@layer reset,tokens,base,components,pages,responsive;@layer reset{*,*:before,*:after{box-sizing:border-box}html{min-width:320px;min-height:100%;text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body{min-width:320px;min-height:100vh;margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}img,svg{display:block;max-width:100%}h1,h2,h3,p,dl,dd,ol,ul,fieldset{margin:0}ol,ul{padding:0;list-style:none}}@layer tokens{:root,:root[data-theme=light]{color-scheme:light;--warm-50: oklch(98% .008 78);--warm-100: oklch(95.5% .012 78);--warm-150: oklch(92.5% .014 76);--warm-200: oklch(88% .016 72);--warm-300: oklch(78% .017 70);--warm-500: oklch(51.5% .018 68);--warm-700: oklch(34% .014 66);--warm-850: oklch(22% .012 64);--warm-950: oklch(15% .01 62);--signal-300: oklch(75% .13 39);--signal-500: oklch(61% .19 37);--signal-600: oklch(54% .19 35);--signal-800: oklch(38% .13 34);--green-500: oklch(49% .12 151);--amber-500: oklch(68% .13 77);--blue-500: oklch(56% .11 244);--red-500: oklch(53% .19 27);--color-bg: var(--warm-100);--color-surface: var(--warm-50);--color-surface-soft: var(--warm-150);--color-surface-raised: oklch(99% .006 78);--color-text: var(--warm-950);--color-text-soft: var(--warm-700);--color-text-muted: var(--warm-500);--color-rule: var(--warm-200);--color-rule-strong: var(--warm-300);--color-accent: var(--signal-600);--color-accent-strong: var(--signal-800);--color-accent-soft: oklch(91% .045 42);--color-on-accent: var(--warm-50);--color-inverse-surface: var(--warm-50);--color-on-inverse-surface: var(--signal-800);--color-success: var(--green-500);--color-warning: var(--amber-500);--color-info: var(--blue-500);--color-danger: var(--red-500);--color-shadow: oklch(24% .014 60 / 10%);--font-body: "Aptos", "Noto Sans SC", "PingFang SC", "Microsoft YaHei", sans-serif;--font-display: "Bahnschrift", "Aptos Display", "Noto Sans SC", "PingFang SC", sans-serif;--text-xs: .75rem;--text-sm: .875rem;--text-base: 1rem;--text-lg: 1.25rem;--text-xl: 1.75rem;--text-display: clamp(2.45rem, 6vw, 4.9rem);--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-6: 1.5rem;--space-8: 2rem;--space-12: 3rem;--space-16: 4rem;--space-24: 6rem;--radius-sm: .25rem;--radius-md: .5rem;--radius-lg: .875rem;--shadow-sm: 0 1px 2px var(--color-shadow);--shadow-md: 0 16px 44px var(--color-shadow);--ease-out: cubic-bezier(.22, 1, .36, 1);--ease-in-out: cubic-bezier(.65, 0, .35, 1);--z-nav: 30;--z-sticky: 40;--z-dialog: 80;--z-toast: 100}:root[data-theme=dark]{color-scheme:dark;--color-bg: oklch(14.5% .012 62);--color-surface: oklch(18% .013 62);--color-surface-soft: oklch(22% .014 62);--color-surface-raised: oklch(25% .014 62);--color-text: oklch(93% .011 76);--color-text-soft: oklch(80% .014 72);--color-text-muted: oklch(68% .014 68);--color-rule: oklch(29% .014 62);--color-rule-strong: oklch(38% .015 62);--color-accent: oklch(72% .18 39);--color-accent-strong: oklch(78% .16 42);--color-accent-soft: oklch(28% .06 35);--color-on-accent: oklch(18% .02 48);--color-inverse-surface: oklch(96% .01 76);--color-on-inverse-surface: oklch(34% .12 35);--color-success: oklch(67% .11 151);--color-warning: oklch(74% .12 77);--color-info: oklch(70% .1 244);--color-danger: oklch(68% .16 27);--color-shadow: oklch(5% .01 62 / 28%)}@media(prefers-color-scheme:dark){:root[data-theme=system]{color-scheme:dark;--color-bg: oklch(14.5% .012 62);--color-surface: oklch(18% .013 62);--color-surface-soft: oklch(22% .014 62);--color-surface-raised: oklch(25% .014 62);--color-text: oklch(93% .011 76);--color-text-soft: oklch(80% .014 72);--color-text-muted: oklch(68% .014 68);--color-rule: oklch(29% .014 62);--color-rule-strong: oklch(38% .015 62);--color-accent: oklch(72% .18 39);--color-accent-strong: oklch(78% .16 42);--color-accent-soft: oklch(28% .06 35);--color-on-accent: oklch(18% .02 48);--color-inverse-surface: oklch(96% .01 76);--color-on-inverse-surface: oklch(34% .12 35);--color-success: oklch(67% .11 151);--color-warning: oklch(74% .12 77);--color-info: oklch(70% .1 244);--color-danger: oklch(68% .16 27);--color-shadow: oklch(5% .01 62 / 28%)}}}@layer base{body{background:var(--color-bg);color:var(--color-text);font-family:var(--font-body);font-size:var(--text-base);line-height:1.5;font-kerning:normal;text-rendering:optimizeLegibility}button,a,input,select,textarea,summary{border-radius:var(--radius-sm)}button{color:inherit}button:not(:disabled),summary,a{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}a{color:inherit;text-decoration:none}:focus-visible{outline:3px solid var(--color-accent);outline-offset:3px}::selection{background:var(--color-accent);color:var(--color-on-accent)}h1,h2,h3,strong,.data-number{font-family:var(--font-display)}h1{font-size:clamp(2.1rem,6vw,4.2rem);font-stretch:condensed;font-weight:760;letter-spacing:-.045em;line-height:.98}h2{font-size:var(--text-xl);font-stretch:semi-condensed;font-weight:690;letter-spacing:-.025em;line-height:1.12}h3{font-size:var(--text-lg);font-weight:680;letter-spacing:-.015em;line-height:1.2}input,select,textarea{width:100%;border:1px solid var(--color-rule-strong);background:var(--color-surface);color:var(--color-text)}input,select{min-height:3rem;padding:0 var(--space-3)}textarea{resize:vertical;padding:var(--space-3)}input::placeholder,textarea::placeholder{color:var(--color-text-muted);opacity:1}input:hover,select:hover,textarea:hover{border-color:var(--color-text-muted)}input:focus,select:focus,textarea:focus{border-color:var(--color-accent)}code{padding:.125rem .3rem;background:var(--color-surface-soft);font-family:ui-monospace,Cascadia Code,monospace;font-size:.88em}}@layer components{.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}.skip-link{position:fixed;top:var(--space-4);left:var(--space-4);z-index:200;padding:var(--space-3) var(--space-4);transform:translateY(-180%);background:var(--color-text);color:var(--color-bg);transition:transform .18s var(--ease-out)}.skip-link:focus{transform:translateY(0)}.eyebrow{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:760;letter-spacing:.15em;line-height:1.35;text-transform:uppercase}.muted-copy{max-width:56ch;color:var(--color-text-soft)}.button{display:inline-flex;min-height:3rem;align-items:center;justify-content:center;gap:var(--space-2);border:1px solid transparent;padding:.7rem var(--space-4);font-weight:690;line-height:1;transition:transform .12s var(--ease-out),background-color .18s var(--ease-out),border-color .18s var(--ease-out)}.button:not(:disabled):active,.icon-button:not(:disabled):active{transform:translateY(1px) scale(.98)}.button--primary{background:var(--color-accent);color:var(--color-on-accent)}.button--primary:hover{background:var(--color-accent-strong)}.button--secondary{border-color:var(--color-rule-strong);background:var(--color-surface)}.button--secondary:hover{border-color:var(--color-text-soft);background:var(--color-surface-soft)}.button--ghost{background:transparent;color:var(--color-text-soft)}.button--ghost:hover{background:var(--color-surface-soft);color:var(--color-text)}.button--inverse{border-color:var(--color-inverse-surface);background:var(--color-inverse-surface);color:var(--color-on-inverse-surface)}.button--danger-ghost{border-color:color-mix(in oklch,var(--color-danger) 52%,transparent);background:transparent;color:var(--color-danger)}.button--danger-ghost:hover{background:color-mix(in oklch,var(--color-danger) 12%,var(--color-surface))}.button--full{width:100%}.button-pair{display:flex;flex-wrap:wrap;gap:var(--space-2)}.icon-button{display:inline-grid;width:3rem;height:3rem;flex:0 0 3rem;place-items:center;border:0;background:transparent}.icon-button:hover{background:var(--color-surface-soft)}.icon-button--small{width:2.5rem;height:2.5rem;flex-basis:2.5rem}.icon-button--outlined{border:1px solid var(--color-rule-strong);background:var(--color-surface)}.icon-button--danger{color:var(--color-danger)}.text-button{display:inline-flex;min-height:2.75rem;align-items:center;gap:var(--space-1);border:0;background:transparent;color:var(--color-accent-strong);font-weight:690}.text-button:hover{text-decoration:underline;text-underline-offset:.2em}.field{display:grid;gap:var(--space-2)}.field>span,fieldset>legend{color:var(--color-text-soft);font-size:var(--text-sm);font-weight:650}.stack-form,.two-column-fields{display:grid;gap:var(--space-4)}.form-error,.settings-warning{border:1px solid color-mix(in oklch,var(--color-danger) 58%,var(--color-rule));padding:var(--space-3) var(--space-4);background:color-mix(in oklch,var(--color-danger) 10%,var(--color-surface));color:var(--color-danger);font-size:var(--text-sm)}.brand-mark{display:inline-grid;width:2.5rem;height:2.5rem;place-items:center;background:var(--color-accent);color:var(--color-on-accent);font-family:var(--font-display);font-size:1.5rem;font-stretch:condensed;font-weight:850;line-height:1}.brand-mark--large{width:4rem;height:4rem;font-size:2.5rem}.brand-lockup{display:flex;align-items:center;gap:var(--space-3)}.brand-lockup>span:last-child{display:grid}.brand-lockup strong{letter-spacing:.12em}.brand-lockup small{color:var(--color-text-muted);font-size:var(--text-xs)}.page-header{display:flex;flex-direction:column;gap:var(--space-6);justify-content:space-between;padding-bottom:var(--space-8);border-bottom:1px solid var(--color-rule-strong)}.page-header__copy{display:grid;gap:var(--space-3)}.page-header__description{max-width:54ch;color:var(--color-text-soft);font-size:var(--text-lg)}.page-header__actions{display:flex;align-items:flex-start}.section-heading{display:flex;min-height:3.5rem;align-items:flex-start;justify-content:space-between;gap:var(--space-4)}.section-heading>div:first-child{display:grid;gap:var(--space-2)}.empty-state{display:grid;max-width:42rem;grid-template-columns:auto 1fr;gap:var(--space-4);align-items:start;border-block:1px solid var(--color-rule);padding:var(--space-8) 0}.page-header+.empty-state{border-top:0}.empty-state>svg{margin-top:.2rem;color:var(--color-accent)}.empty-state h2{margin-bottom:var(--space-2);font-size:var(--text-lg)}.empty-state p{color:var(--color-text-soft)}.empty-state>:last-child:not(div){grid-column:2;justify-self:start}.status-label{display:inline-flex;width:max-content;min-height:1.75rem;align-items:center;gap:var(--space-1);border:1px solid var(--color-rule-strong);padding:.15rem var(--space-2);color:var(--color-text-soft);font-size:var(--text-xs);font-weight:720;letter-spacing:.04em;white-space:nowrap}.status-label--completed,.status-label--active{border-color:color-mix(in oklch,var(--color-success) 48%,var(--color-rule));color:var(--color-success)}.status-label--skipped,.status-label--archived{color:var(--color-text-muted)}.status-label--missed{border-color:color-mix(in oklch,var(--color-danger) 44%,var(--color-rule));color:var(--color-danger)}.search-field{display:flex;min-height:3rem;align-items:center;gap:var(--space-2);border:1px solid var(--color-rule-strong);background:var(--color-surface);padding-left:var(--space-3)}.search-field:focus-within{border-color:var(--color-accent);outline:3px solid color-mix(in oklch,var(--color-accent) 22%,transparent)}.search-field input{min-width:0;border:0;background:transparent;outline:0}.tag{display:inline-flex;align-items:center;border:1px solid var(--color-rule);padding:.15rem .4rem;color:var(--color-text-soft);font-size:var(--text-xs)}.tag--bodyPart{border-color:color-mix(in oklch,var(--color-accent) 40%,var(--color-rule))}.tag--equipment{border-style:dashed}.network-status{display:inline-flex;min-height:2rem;align-items:center;gap:var(--space-2);color:var(--color-text-soft);font-size:var(--text-xs);font-weight:650}.network-status--offline{color:var(--color-warning)}.network-status--error{color:var(--color-danger);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:.22em}a.network-status{min-height:3rem}.network-status--compact{min-width:3rem;justify-content:center}.spin{animation:spin .9s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.toast-region{position:fixed;right:var(--space-4);bottom:calc(5.75rem + env(safe-area-inset-bottom));z-index:var(--z-toast);display:grid;width:min(28rem,calc(100vw - 2rem));gap:var(--space-2)}.toast{display:grid;grid-template-columns:auto 1fr auto auto;gap:var(--space-3);align-items:center;border:1px solid var(--color-rule-strong);background:var(--color-surface-raised);padding:var(--space-3);box-shadow:var(--shadow-md);animation:toast-in .28s var(--ease-out) both}.toast--success>svg{color:var(--color-success)}.toast--error>svg{color:var(--color-danger)}.toast__action{min-height:3rem;border:0;background:transparent;color:var(--color-accent-strong);font-weight:720}@keyframes toast-in{0%{opacity:0;transform:translateY(1rem)}}.pwa-prompt{position:fixed;right:var(--space-4);bottom:calc(5.75rem + env(safe-area-inset-bottom));z-index:var(--z-toast);display:flex;align-items:center;gap:var(--space-3);border:1px solid var(--color-rule-strong);background:var(--color-surface-raised);padding:var(--space-3);box-shadow:var(--shadow-md)}dialog{width:min(44rem,calc(100vw - 2rem));max-height:min(50rem,calc(100dvh - 2rem));border:1px solid var(--color-rule-strong);background:var(--color-surface-raised);color:var(--color-text);padding:0;box-shadow:var(--shadow-md)}dialog::backdrop{background:#0805039e;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.dialog-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4);border-bottom:1px solid var(--color-rule);padding:var(--space-6)}.dialog-heading>div{display:grid;gap:var(--space-2)}.dialog-footer{display:flex;justify-content:flex-end;gap:var(--space-3);border-top:1px solid var(--color-rule);padding:var(--space-4) var(--space-6)}.form-dialog form>.stack-form{padding:var(--space-6)}.page-loader,.boot-screen{display:grid;min-height:60vh;place-content:center;gap:var(--space-4);color:var(--color-text-soft);text-align:center}.loader-line{display:block;width:8rem;height:3px;overflow:hidden;background:var(--color-rule)}.loader-line:after{display:block;width:45%;height:100%;animation:loader 1.1s var(--ease-in-out) infinite alternate;background:var(--color-accent);content:""}@keyframes loader{0%{transform:translate(-10%)}to{transform:translate(140%)}}}@layer pages{.app-shell{min-height:100vh}.side-navigation{display:none}.mobile-header{position:sticky;top:0;z-index:var(--z-nav);display:flex;min-height:calc(4rem + env(safe-area-inset-top));align-items:flex-end;justify-content:space-between;border-bottom:1px solid var(--color-rule);background:var(--color-bg);padding:env(safe-area-inset-top) var(--space-4) var(--space-2)}.mobile-brand{display:flex;align-items:center;gap:var(--space-2);letter-spacing:.1em}.mobile-header__actions{display:flex;align-items:center}.app-content{min-width:0}.page{width:min(100%,92rem);min-height:calc(100vh - 9rem);margin:0 auto;padding:var(--space-8) var(--space-4) calc(7.5rem + env(safe-area-inset-bottom))}.bottom-navigation{position:fixed;right:0;bottom:0;left:0;z-index:var(--z-nav);display:grid;grid-template-columns:repeat(5,1fr);align-items:end;border-top:1px solid var(--color-rule-strong);background:var(--color-surface);padding:var(--space-1) var(--space-2) max(var(--space-1),env(safe-area-inset-bottom))}.bottom-nav-item,.bottom-nav-train{display:grid;min-height:3.75rem;place-items:center;align-content:center;gap:.15rem;border:0;background:transparent;color:var(--color-text-muted);font-size:.68rem;font-weight:700}.bottom-nav-item--active{color:var(--color-accent)}.bottom-nav-train{min-height:4.4rem;margin-top:-.8rem;border:1px solid var(--color-accent);background:var(--color-accent);color:var(--color-on-accent)}.bottom-nav-train--live:before{position:absolute;width:.55rem;height:.55rem;border:2px solid var(--color-surface);border-radius:50%;background:var(--color-success);content:"";transform:translate(1.1rem,-1.1rem)}.standalone-message{display:grid;min-height:100vh;place-content:center;gap:var(--space-4);padding:var(--space-6);text-align:center}.standalone-message__code{color:var(--color-accent);font-family:var(--font-display);font-size:6rem;font-weight:820;line-height:1}.login-page{display:grid;min-height:100vh;background:var(--color-bg)}.login-intro{display:grid;min-height:52vh;align-content:space-between;gap:var(--space-12);background:linear-gradient(90deg,transparent 49.8%,var(--color-rule) 50%,transparent 50.2%) 0 0 / 4rem 100%,var(--color-text);color:var(--color-bg);padding:var(--space-8) var(--space-6)}.login-intro .brand-lockup small,.login-intro .eyebrow{color:color-mix(in oklch,var(--color-bg) 64%,var(--color-text))}.login-intro__statement{display:grid;max-width:48rem;gap:var(--space-6)}.login-intro__statement h1{font-size:var(--text-display)}.login-intro__statement>p:last-child{max-width:38rem;color:color-mix(in oklch,var(--color-bg) 76%,var(--color-text));font-size:var(--text-lg)}.login-proof{display:flex;flex-wrap:wrap;gap:var(--space-3) var(--space-6)}.login-proof span{display:inline-flex;align-items:center;gap:var(--space-2);font-size:var(--text-sm)}.login-panel{display:grid;align-content:center;gap:var(--space-8);padding:var(--space-12) var(--space-6)}.login-panel>div:first-child{display:grid;gap:var(--space-3)}.local-entry{display:grid;gap:var(--space-3);border-top:1px solid var(--color-rule);padding-top:var(--space-6)}.local-entry>span{color:var(--color-text-muted);font-size:var(--text-xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase}.setup-notice{border:1px solid var(--color-warning);padding:var(--space-4);background:color-mix(in oklch,var(--color-warning) 10%,var(--color-surface))}.today-heading{display:grid;grid-template-columns:1fr auto;gap:var(--space-4);align-items:end;padding-bottom:var(--space-8)}.today-heading>div:first-child{display:grid;gap:var(--space-3)}.today-index{display:grid;min-width:5.5rem;justify-items:end;border-left:1px solid var(--color-rule-strong);padding-left:var(--space-4)}.today-index>span,.today-index>small{color:var(--color-text-muted);font-size:var(--text-xs);letter-spacing:.09em}.today-index strong{font-size:2.8rem;font-variant-numeric:tabular-nums;line-height:1}.live-session-band,.start-session-band{position:relative;display:grid;gap:var(--space-6);align-items:center;overflow:hidden;margin-inline:calc(var(--space-4) * -1);padding:var(--space-6) var(--space-4)}.live-session-band{background:var(--color-accent);color:var(--color-on-accent)}.live-session-band .eyebrow{color:var(--color-on-accent)}.live-session-band__pulse{position:absolute;top:var(--space-4);right:var(--space-4);width:.65rem;height:.65rem;border:2px solid var(--color-on-accent);border-radius:50%;animation:pulse 1.8s var(--ease-in-out) infinite;background:var(--color-on-accent)}@keyframes pulse{50%{box-shadow:0 0 0 .5rem color-mix(in oklch,var(--color-on-accent) 0%,transparent);opacity:.62}}.live-session-band__copy{display:grid;gap:var(--space-2)}.live-session-band__meta{display:flex;flex-wrap:wrap;gap:var(--space-4);margin-top:var(--space-2)}.live-session-band__meta span{display:inline-flex;align-items:center;gap:var(--space-2);font-variant-numeric:tabular-nums}.start-session-band{border-block:1px solid var(--color-rule-strong);background:var(--color-surface)}.start-session-band>div{display:grid;gap:var(--space-2)}.start-session-band p:last-child{color:var(--color-text-soft)}.today-layout{display:grid;gap:var(--space-12);padding-top:var(--space-12)}.today-section{display:grid;align-content:start;gap:var(--space-6)}.schedule-list,.history-list{border-top:1px solid var(--color-rule-strong)}.schedule-row{display:grid;grid-template-columns:auto 1fr auto;gap:var(--space-3);align-items:center;border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0}.schedule-row__index{color:var(--color-accent);font-family:var(--font-display);font-weight:760;font-variant-numeric:tabular-nums}.schedule-row__main{display:grid;min-width:0;gap:var(--space-2)}.schedule-row__main h3{font-size:var(--text-base)}.schedule-row__main p{overflow:hidden;color:var(--color-text-soft);font-size:var(--text-sm);text-overflow:ellipsis;white-space:nowrap}.history-list li{display:grid;grid-template-columns:auto 1fr auto auto;gap:var(--space-3);align-items:center;border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0}.history-list__marker{color:var(--color-accent)}.history-list li>div:nth-child(2){display:grid;min-width:0}.history-list li>div:nth-child(2) span{color:var(--color-text-muted);font-size:var(--text-xs)}.history-list__numbers{display:grid;min-width:3rem;text-align:right}.history-list__numbers strong{font-size:var(--text-lg);font-variant-numeric:tabular-nums}.history-list__numbers span,.last-session-note{color:var(--color-text-muted);font-size:var(--text-xs)}.last-session-note{text-align:right}.workout-page{width:min(100%,102rem)}.workout-header{display:grid;grid-template-columns:auto 1fr auto;gap:var(--space-3);align-items:center;padding-bottom:var(--space-6)}.workout-header__title{display:grid;min-width:0;gap:var(--space-2)}.workout-header__title h1{overflow:hidden;font-size:clamp(1.8rem,5vw,3.2rem);text-overflow:ellipsis;white-space:nowrap}.workout-header>.button{padding-inline:var(--space-3)}.workout-end-label--short{display:none}.workout-end-label--full{display:inline}.workout-summary-strip{display:grid;grid-template-columns:repeat(3,1fr);border-block:1px solid var(--color-rule-strong)}.workout-summary-strip>div{display:grid;min-width:0;gap:var(--space-1);border-right:1px solid var(--color-rule);padding:var(--space-4) var(--space-3)}.workout-summary-strip>div:nth-child(3){border-right:0}.workout-summary-strip span,.workout-summary-strip small{color:var(--color-text-muted);font-size:var(--text-xs)}.workout-summary-strip strong,.workout-summary-strip time{overflow:hidden;font-size:clamp(1.35rem,5vw,2.1rem);font-variant-numeric:tabular-nums;line-height:1;text-overflow:ellipsis}.workout-summary-strip__quality{display:none!important}.workout-layout{display:grid;gap:var(--space-8);padding-top:var(--space-8)}.workout-exercises{display:grid;gap:var(--space-6)}.workout-exercise-list{display:grid;gap:var(--space-12)}.workout-exercise{container-type:inline-size}.workout-exercise__header{display:grid;grid-template-columns:auto 1fr auto;gap:var(--space-3);align-items:center;border-bottom:2px solid var(--color-text);padding-bottom:var(--space-3)}.workout-exercise__index{color:var(--color-accent);font-family:var(--font-display);font-size:var(--text-lg);font-weight:800}.workout-exercise__header>div{min-width:0}.workout-exercise__header h3{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.workout-exercise__header p{overflow:hidden;color:var(--color-text-muted);font-size:var(--text-xs);text-overflow:ellipsis;white-space:nowrap}.exercise-rest{display:inline-flex;align-items:center;gap:var(--space-1);color:var(--color-text-soft);font-size:var(--text-xs)}.set-list{display:grid}.set-row{border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0}.set-row__heading{display:flex;min-height:2rem;align-items:center;gap:var(--space-3);padding-bottom:var(--space-3)}.set-number{display:inline-flex;min-width:2rem;align-items:center;gap:var(--space-2);color:var(--color-accent);font-family:var(--font-display);font-weight:790;font-variant-numeric:tabular-nums}.set-target{overflow:hidden;color:var(--color-text-muted);font-size:var(--text-xs);text-overflow:ellipsis;white-space:nowrap}.warmup-toggle{display:inline-flex;min-height:3rem;align-items:center;gap:var(--space-1);margin-left:auto;color:var(--color-text-soft);font-size:var(--text-xs)}.warmup-toggle input{width:1.15rem;min-height:1.15rem;accent-color:var(--color-accent)}.set-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-3)}.set-field{display:grid;gap:var(--space-1)}.set-field span{color:var(--color-text-muted);font-size:var(--text-xs)}.set-field input{min-height:3.5rem;font-family:var(--font-display);font-size:1.45rem;font-variant-numeric:tabular-nums;text-align:center}.set-row__actions{display:flex;justify-content:space-between;gap:var(--space-3);padding-top:var(--space-3)}.button--complete-set{flex:1;background:var(--color-text);color:var(--color-bg)}.set-row--complete{display:grid;grid-template-columns:auto 1fr auto;gap:var(--space-3);align-items:center;background:color-mix(in oklch,var(--color-success) 5%,transparent)}.set-complete-summary{display:grid;min-width:0;gap:var(--space-1)}.set-complete-summary strong{overflow:hidden;font-family:var(--font-body);font-size:var(--text-sm);text-overflow:ellipsis;white-space:nowrap}.set-complete-summary span{color:var(--color-text-muted);font-size:var(--text-xs)}.add-set-button{display:flex;width:100%;min-height:3.25rem;align-items:center;justify-content:center;gap:var(--space-2);border:0;border-bottom:1px dashed var(--color-rule-strong);background:transparent;color:var(--color-text-soft);font-weight:650}.add-set-button:hover{background:var(--color-surface-soft);color:var(--color-text)}.workout-timer-column{min-width:0}.rest-panel{position:sticky;bottom:calc(5.1rem + env(safe-area-inset-bottom));z-index:var(--z-sticky);display:grid;overflow:hidden;border:1px solid var(--color-text);background:var(--color-text);color:var(--color-bg);box-shadow:var(--shadow-md)}.rest-panel--idle{display:none;padding:var(--space-6)}.rest-panel--idle h2{margin-block:var(--space-3) var(--space-2)}.rest-panel--idle>p:last-of-type{color:color-mix(in oklch,var(--color-bg) 70%,var(--color-text))}.rest-panel__topline{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid color-mix(in oklch,var(--color-bg) 20%,var(--color-text));padding:var(--space-3) var(--space-4);font-size:var(--text-xs);font-weight:700;letter-spacing:.05em}.rest-panel__topline span:first-child{display:inline-flex;align-items:center;gap:var(--space-2)}.rest-clock{padding:var(--space-4);font-family:var(--font-display);font-size:clamp(4.5rem,24vw,8rem);font-stretch:condensed;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.05em;line-height:.9;text-align:center}.rest-controls{display:grid;grid-template-columns:1fr 1.35fr 1fr;border-top:1px solid color-mix(in oklch,var(--color-bg) 20%,var(--color-text))}.rest-control{display:grid;min-height:3.5rem;place-items:center;align-content:center;gap:.1rem;border:0;border-right:1px solid color-mix(in oklch,var(--color-bg) 20%,var(--color-text));background:transparent;color:inherit;font-size:var(--text-xs)}.rest-control:last-child{border-right:0}.rest-control--stop{background:var(--color-accent);color:var(--color-on-accent);font-weight:750}.rest-panel--finished{border-color:var(--color-accent);background:var(--color-accent);color:var(--color-on-accent)}.rest-panel--finished .rest-control--stop{background:var(--color-inverse-surface);color:var(--color-on-inverse-surface)}.clock-quality{display:flex;align-items:center;gap:var(--space-2);margin-top:var(--space-6);font-size:var(--text-xs)}.clock-quality__dot{display:inline-block;width:.65rem;height:.65rem;flex:0 0 auto;border:1px solid currentColor;border-radius:50%;background:var(--color-text-muted)}.clock-quality__dot--network{background:var(--color-success)}.clock-quality__dot--cached{background:var(--color-warning)}.clock-quality__dot--local{background:var(--color-danger)}.workout-cue{display:none;align-items:center;gap:var(--space-3);border-top:1px solid var(--color-rule);padding:var(--space-4) 0}.workout-cue>svg{color:var(--color-accent)}.workout-cue>div{display:grid}.workout-cue span{color:var(--color-text-muted);font-size:var(--text-xs)}.danger-details{border-top:1px solid var(--color-rule);margin-top:var(--space-6)}.danger-details summary,.plan-day__details summary{display:flex;min-height:3.5rem;align-items:center;justify-content:space-between;list-style:none;color:var(--color-text-soft);font-weight:650}.danger-details summary::-webkit-details-marker,.plan-day__details summary::-webkit-details-marker{display:none}.danger-details[open] summary svg,.plan-day__details[open] summary svg{transform:rotate(180deg)}.danger-details>div{display:grid;justify-items:start;gap:var(--space-4);padding:0 0 var(--space-4)}.danger-details p{color:var(--color-text-soft)}.picker-dialog .search-field{margin:var(--space-4) var(--space-6)}.picker-list{max-height:30rem;overflow:auto;border-top:1px solid var(--color-rule)}.picker-option{display:grid;width:100%;grid-template-columns:1fr auto;gap:var(--space-4);align-items:center;border:0;border-bottom:1px solid var(--color-rule);background:transparent;padding:var(--space-4) var(--space-6);text-align:left}.picker-option:hover{background:var(--color-surface-soft)}.picker-option>div{display:grid}.picker-option span{color:var(--color-text-muted);font-size:var(--text-xs)}.plan-builder{display:grid;gap:var(--space-6);margin-top:var(--space-8);border:1px solid var(--color-rule-strong);background:var(--color-surface)}.plan-builder__basics{display:grid;gap:var(--space-4);padding-inline:var(--space-6)}.weekday-picker,.metric-picker,.theme-picker{display:grid;gap:var(--space-3);border:0}.weekday-picker{padding-inline:var(--space-6)}.weekday-picker>div,.metric-picker>div,.theme-picker>div{display:flex;flex-wrap:wrap;gap:var(--space-2)}.weekday-chip{display:grid;width:3rem;height:3rem;place-content:center;border:1px solid var(--color-rule-strong);background:transparent;line-height:1}.weekday-chip span{color:var(--color-text-muted);font-size:.58rem}.weekday-chip--active{border-color:var(--color-accent);background:var(--color-accent);color:var(--color-on-accent)}.weekday-chip--active span{color:var(--color-on-accent)}.template-days{display:grid;border-top:1px solid var(--color-rule)}.template-day{display:grid;gap:var(--space-4);border-bottom:1px solid var(--color-rule);padding:var(--space-6)}.template-day>header{display:grid;grid-template-columns:auto 1fr;gap:var(--space-3);align-items:center}.template-day__weekday{color:var(--color-accent);font-family:var(--font-display);font-weight:760}.template-day>header input{border:0;border-bottom:1px solid var(--color-rule);background:transparent;font-family:var(--font-display);font-size:var(--text-lg);font-weight:690}.template-exercise-list{display:grid;gap:var(--space-3)}.template-exercise{display:grid;gap:var(--space-3);border-left:2px solid var(--color-text);background:var(--color-surface-soft);padding:var(--space-3)}.template-exercise__name{display:grid;grid-template-columns:auto 1fr auto;gap:var(--space-2);align-items:center}.template-exercise__targets{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-2)}.template-exercise__targets label,.target-row label{display:grid;gap:var(--space-1)}.template-exercise__targets span,.target-row label span{color:var(--color-text-muted);font-size:var(--text-xs)}.template-exercise__targets input{min-height:2.75rem}.template-day__add{display:grid;grid-template-columns:1fr auto;gap:var(--space-2)}.plan-builder__footer{display:flex;flex-direction:column;gap:var(--space-4);justify-content:space-between;padding:0 var(--space-6) var(--space-6)}.plan-builder__footer p{color:var(--color-text-soft)}.plans-layout{display:grid;gap:var(--space-8);padding-top:var(--space-8)}.plan-index{display:flex;max-width:100%;gap:var(--space-2);overflow-x:auto;padding-bottom:var(--space-2)}.plan-index>.eyebrow{display:none}.plan-index__item{display:grid;min-width:15rem;grid-template-columns:auto 1fr auto;gap:var(--space-3);align-items:center;border:1px solid var(--color-rule);background:var(--color-surface);padding:var(--space-3);text-align:left}.plan-index__item--active{border-color:var(--color-accent)}.plan-index__number{color:var(--color-accent);font-family:var(--font-display);font-weight:760}.plan-index__item>div{display:grid}.plan-index__item span:last-child{color:var(--color-text-muted);font-size:var(--text-xs)}.plan-detail{min-width:0}.plan-detail__header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4);border-bottom:1px solid var(--color-rule-strong);padding-bottom:var(--space-6)}.plan-detail__header>div{display:grid;gap:var(--space-2)}.plan-detail__header p:last-child{color:var(--color-text-soft)}.week-selector{display:flex;align-items:end;justify-content:center;gap:var(--space-3);padding:var(--space-6) 0}.week-selector label{display:grid;gap:var(--space-1)}.week-selector label span{color:var(--color-text-muted);font-size:var(--text-xs)}.plan-day-list{border-top:1px solid var(--color-rule-strong)}.plan-day{border-bottom:1px solid var(--color-rule-strong)}.plan-day__header{display:grid;grid-template-columns:auto 1fr auto;gap:var(--space-3);align-items:center;padding:var(--space-4) 0}.plan-day__header>.icon-button{grid-column:3}.plan-day__date{display:grid;width:3.75rem;border-right:1px solid var(--color-rule)}.plan-day__date strong{font-size:1.8rem;font-variant-numeric:tabular-nums;line-height:1}.plan-day__date span{color:var(--color-text-muted);font-size:var(--text-xs)}.plan-day__title{display:grid;min-width:0}.plan-day__title input{min-height:2.25rem;border:0;background:transparent;padding:0;font-family:var(--font-display);font-size:var(--text-lg);font-weight:690}.plan-day__title p{overflow:hidden;color:var(--color-text-muted);font-size:var(--text-xs);text-overflow:ellipsis;white-space:nowrap}.plan-day__details{margin-left:4.5rem}.plan-day__editor{display:grid;gap:var(--space-4);padding-bottom:var(--space-6)}.plan-exercise-editor{display:grid;gap:var(--space-2);border-top:1px solid var(--color-rule);padding-top:var(--space-3)}.plan-exercise-editor__heading{display:flex;justify-content:space-between;gap:var(--space-3)}.plan-exercise-editor__heading span{color:var(--color-text-muted);font-size:var(--text-xs)}.target-row{display:grid;grid-template-columns:2rem repeat(2,minmax(0,1fr));gap:var(--space-2);align-items:end}.target-row>span{align-self:center;color:var(--color-accent);font-family:var(--font-display);font-weight:750}.target-row input{min-height:2.75rem}.plan-day__actions{display:flex;flex-wrap:wrap;gap:var(--space-2)}.calendar-layout{display:grid;gap:var(--space-8);padding-top:var(--space-8)}.calendar-board{min-width:0}.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;padding:var(--space-4) 0}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.calendar-weekdays span{border-bottom:1px solid var(--color-rule);padding:var(--space-2);color:var(--color-text-muted);font-size:var(--text-xs);font-weight:700;text-align:center}.calendar-cell{position:relative;display:grid;min-width:0;min-height:4.1rem;align-content:start;gap:var(--space-1);border:0;border-right:1px solid var(--color-rule);border-bottom:1px solid var(--color-rule);background:transparent;padding:var(--space-2);text-align:left}.calendar-cell:nth-child(7n){border-right:0}.calendar-cell--outside{background:color-mix(in oklch,var(--color-bg) 72%,var(--color-surface-soft));color:var(--color-text-soft)}.calendar-cell--today .calendar-cell__number{display:grid;width:1.5rem;height:1.5rem;place-items:center;background:var(--color-accent);color:var(--color-on-accent)}.calendar-cell--selected{background:var(--color-surface-soft);box-shadow:inset 0 0 0 2px var(--color-accent)}.calendar-cell__number{font-family:var(--font-display);font-size:var(--text-sm);font-weight:700}.calendar-cell__events{display:grid;gap:.15rem}.calendar-event{display:flex;min-width:0;align-items:center;gap:.2rem;overflow:hidden;color:var(--color-text-soft);font-size:.58rem;line-height:1.3;text-overflow:ellipsis;white-space:nowrap}.calendar-event__dot{width:.38rem;height:.38rem;flex:0 0 auto;border-radius:50%;background:var(--color-info)}.calendar-event--completed{color:var(--color-success)}.calendar-event--skipped{color:var(--color-text-muted);text-decoration:line-through}.calendar-event--missed{color:var(--color-danger)}.calendar-cell__more{color:var(--color-text-muted);font-size:.58rem}.calendar-legend{display:flex;flex-wrap:wrap;gap:var(--space-3);padding-top:var(--space-3);color:var(--color-text-muted);font-size:var(--text-xs)}.calendar-legend span{display:inline-flex;align-items:center;gap:var(--space-1)}.legend-dot{width:.5rem;height:.5rem;border-radius:50%;background:var(--color-info)}.legend-dot--completed{background:var(--color-success)}.legend-dot--skipped{background:var(--color-text-muted)}.legend-dot--missed{background:var(--color-danger)}.calendar-agenda{display:grid;align-content:start;gap:var(--space-6);border-top:2px solid var(--color-text);padding-top:var(--space-4)}.calendar-agenda>header{display:grid;gap:var(--space-2)}.agenda-list{display:grid}.agenda-item{display:grid;grid-template-columns:3px 1fr;gap:var(--space-4);border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0}.agenda-item__rail{background:var(--color-info)}.agenda-item__rail--completed{background:var(--color-success)}.agenda-item__rail--skipped{background:var(--color-text-muted)}.agenda-item__rail--missed{background:var(--color-danger)}.agenda-item__content{display:grid;gap:var(--space-4)}.agenda-item__heading{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3)}.agenda-item__heading>div>span{color:var(--color-text-muted);font-size:var(--text-xs)}.agenda-item__actions,.agenda-item__meta{display:flex;flex-wrap:wrap;gap:var(--space-2)}.agenda-item__meta{color:var(--color-text-soft);font-size:var(--text-sm)}.agenda-item__meta span{display:inline-flex;align-items:center;gap:var(--space-1)}.stat-ledger{display:grid;grid-template-columns:repeat(2,1fr);margin-top:var(--space-8);border-block:1px solid var(--color-rule-strong)}.stat-ledger>div{display:grid;min-width:0;align-content:start;gap:var(--space-1);border-right:1px solid var(--color-rule);border-bottom:1px solid var(--color-rule);padding:var(--space-4)}.stat-ledger__lead{grid-column:1 / -1;border-right:0!important;background:var(--color-text);color:var(--color-bg)}.stat-ledger__lead .eyebrow{color:color-mix(in oklch,var(--color-bg) 60%,var(--color-text))}.stat-ledger__lead strong{overflow:hidden;font-size:clamp(3.4rem,15vw,6rem);font-variant-numeric:tabular-nums;letter-spacing:-.05em;line-height:.9}.stat-ledger__item>svg{color:var(--color-accent)}.stat-ledger__item>span,.stat-ledger__item>small{color:var(--color-text-muted);font-size:var(--text-xs)}.stat-ledger__item>strong{font-size:2rem;font-variant-numeric:tabular-nums;line-height:1}.stats-grid,.stats-detail-grid{display:grid;gap:var(--space-12);padding-top:var(--space-12)}.chart-section,.records-section,.exercise-trends{min-width:0}.chart-frame{height:17rem;margin-top:var(--space-4);border-top:1px solid var(--color-rule-strong);padding-top:var(--space-4)}.record-list,.exercise-trend-list{margin-top:var(--space-4);border-top:1px solid var(--color-rule-strong)}.record-list li{display:grid;grid-template-columns:auto 1fr auto;gap:var(--space-3);align-items:center;border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0}.record-list__rank{color:var(--color-accent);font-family:var(--font-display);font-weight:800}.record-list li>div{display:grid}.record-list li>div span,.record-list li>p span{color:var(--color-text-muted);font-size:var(--text-xs)}.record-list li>p{display:grid;justify-items:end}.record-list li>p strong{font-size:var(--text-lg);font-variant-numeric:tabular-nums}.exercise-trend-list article{display:grid;grid-template-columns:1fr auto auto;gap:var(--space-3);align-items:center;border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0}.exercise-trend-list article>div:first-child{display:grid}.exercise-trend-list article>div:first-child span{color:var(--color-text-muted);font-size:var(--text-xs)}.exercise-trend-list dl{display:none;gap:var(--space-4)}.exercise-trend-list dl>div{display:grid;justify-items:end}.exercise-trend-list dt{color:var(--color-text-muted);font-size:var(--text-xs)}.exercise-trend-list dd{font-family:var(--font-display);font-weight:720}.stats-footnote{display:flex;align-items:flex-start;gap:var(--space-2);border-top:1px solid var(--color-rule);margin-top:var(--space-12);padding-top:var(--space-4);color:var(--color-text-muted);font-size:var(--text-xs)}.library-toolbar{display:grid;gap:var(--space-3);padding:var(--space-6) 0}.segmented-filter{display:flex;max-width:100%;align-items:center;gap:var(--space-1);overflow-x:auto}.segmented-filter>svg{flex:0 0 auto;margin-right:var(--space-1);color:var(--color-text-muted)}.segmented-filter button,.metric-chip,.theme-picker button{min-height:3rem;border:1px solid var(--color-rule);background:var(--color-surface);padding:0 var(--space-3);white-space:nowrap}.segmented-filter button.is-active,.metric-chip--active,.theme-picker button.is-active{border-color:var(--color-text);background:var(--color-text);color:var(--color-bg)}.inline-checkbox{display:inline-flex;min-height:3rem;align-items:center;gap:var(--space-2);color:var(--color-text-soft);font-size:var(--text-sm)}.inline-checkbox input{width:1.15rem;min-height:1.15rem;accent-color:var(--color-accent)}.exercise-library-list{border-top:1px solid var(--color-rule-strong)}.exercise-library-list__header{display:none}.library-row{display:grid;grid-template-columns:auto 1fr auto;gap:var(--space-3);align-items:center;border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0}.library-row--archived{opacity:.58}.library-row__index{color:var(--color-accent);font-family:var(--font-display);font-weight:780}.library-row__identity{display:grid;min-width:0;gap:var(--space-1)}.library-row__identity>div{display:flex;flex-wrap:wrap;gap:var(--space-1)}.library-row__metrics,.library-row__rest{display:none;align-items:center;gap:var(--space-2);color:var(--color-text-soft);font-size:var(--text-sm)}.library-row__source{display:none;color:var(--color-text-muted);font-size:var(--text-xs)}.library-row__actions{display:flex;align-items:center;justify-content:flex-end;gap:var(--space-1)}.settings-layout{display:grid;gap:var(--space-8);padding-top:var(--space-8)}.settings-section{display:grid;align-content:start;gap:var(--space-6);border-top:2px solid var(--color-text);padding-top:var(--space-4)}.settings-section>header{display:flex;align-items:flex-start;gap:var(--space-3)}.settings-section>header>svg{margin-top:.15rem;color:var(--color-accent)}.settings-section>header>div{display:grid;gap:var(--space-1)}.settings-fields{display:grid;gap:var(--space-4)}.setting-toggle-row{display:grid;grid-template-columns:auto 1fr auto;gap:var(--space-3);align-items:center;border-top:1px solid var(--color-rule);padding-top:var(--space-3)}.setting-toggle-row>div{display:grid}.setting-toggle-row span{color:var(--color-text-muted);font-size:var(--text-xs)}.switch{position:relative;display:inline-block;width:48px;height:48px}.switch input{position:absolute;opacity:0}.switch>span{position:absolute;inset:10px 0;border:1px solid var(--color-rule-strong);background:var(--color-surface-soft);transition:background .18s var(--ease-out)}.switch>span:after{position:absolute;top:4px;left:4px;width:18px;height:18px;background:var(--color-text-muted);content:"";transition:transform .18s var(--ease-out)}.switch input:checked+span{border-color:var(--color-accent);background:var(--color-accent)}.switch input:checked+span:after{background:var(--color-on-accent);transform:translate(20px)}.switch input:focus-visible+span{outline:3px solid var(--color-accent);outline-offset:3px}.diagnostic-list{display:grid;border-top:1px solid var(--color-rule)}.settings-warning{display:grid;gap:var(--space-1);overflow-wrap:anywhere}#sync{scroll-margin-top:calc(4.5rem + env(safe-area-inset-top))}#sync-title:focus-visible{width:fit-content}.diagnostic-list>div{display:flex;justify-content:space-between;gap:var(--space-4);border-bottom:1px solid var(--color-rule);padding:var(--space-3) 0}.diagnostic-list dt{color:var(--color-text-muted)}.diagnostic-list dd{font-weight:650;text-align:right}.clock-diagnostic{display:flex;align-items:center;gap:var(--space-3);border-block:1px solid var(--color-rule);padding:var(--space-4) 0}.clock-diagnostic>div{display:grid}.clock-diagnostic span:last-child{color:var(--color-text-muted);font-size:var(--text-xs)}.transfer-options,.conflict-list{display:grid;border-top:1px solid var(--color-rule)}.transfer-options article{display:grid;grid-template-columns:auto 1fr;gap:var(--space-3);align-items:start;border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0}.transfer-options article>svg{color:var(--color-accent)}.transfer-options article>div{display:grid}.transfer-options article span,.conflict-list article>div span{color:var(--color-text-muted);font-size:var(--text-xs)}.transfer-options article>.button{grid-column:2;justify-self:start}.conflict-list article{display:grid;gap:var(--space-3);border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0}.conflict-list article>div:first-child{display:grid}.conflict-list p,.account-section p{color:var(--color-text-soft)}.conflict-details{border:1px solid var(--color-rule-strong);background:var(--color-surface-soft)}.conflict-details>summary{cursor:pointer;display:flex;align-items:center;min-height:3rem;padding:var(--space-2) var(--space-3);font-weight:700}.conflict-details[open]>summary{border-bottom:1px solid var(--color-rule)}.conflict-comparison{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(16rem,100%),1fr));gap:var(--space-3);padding:var(--space-3)}.conflict-comparison section{min-width:0}.conflict-comparison h3{margin-bottom:var(--space-2);font-size:var(--text-sm)}.conflict-comparison pre{max-height:16rem;margin:0;overflow:auto;border:1px solid var(--color-rule);background:var(--color-surface);padding:var(--space-3);white-space:pre-wrap;overflow-wrap:anywhere;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:var(--text-xs);line-height:1.55;color:var(--color-text-soft)}.settings-ok{display:flex;align-items:center;gap:var(--space-2);border-block:1px solid var(--color-rule);padding:var(--space-4) 0;color:var(--color-success)}.account-section>div{display:grid;gap:var(--space-2)}}@layer responsive{@container (min-width: 40rem){.set-fields{grid-template-columns:repeat(4,minmax(0,1fr))}.set-row--editing{display:grid;grid-template-columns:1fr auto;gap:var(--space-4);align-items:end}.set-row--editing .set-row__heading{grid-column:1 / -1}.set-row__actions{min-width:13rem;padding-top:0}}@media(min-width:42rem){.page{padding:var(--space-12) var(--space-8) calc(8rem + env(safe-area-inset-bottom))}.page-header{flex-direction:row;align-items:flex-end}.page-header__actions{flex:0 0 auto}.two-column-fields,.plan-builder__basics{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-builder__basics>:first-child{grid-column:1 / -1}.live-session-band,.start-session-band{grid-template-columns:1fr auto;margin-inline:0;padding:var(--space-8)}.today-layout,.stats-grid,.stats-detail-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.rest-panel{bottom:calc(5.2rem + env(safe-area-inset-bottom))}.template-exercise__targets{grid-template-columns:repeat(4,minmax(0,1fr))}.plan-builder__footer{flex-direction:row;align-items:center}.target-row{grid-template-columns:2rem repeat(4,minmax(0,1fr))}.calendar-cell{min-height:6rem}.calendar-event{font-size:.68rem}.stat-ledger{grid-template-columns:1.5fr repeat(4,1fr)}.stat-ledger>div{border-bottom:0}.stat-ledger__lead{grid-column:auto;border-right:1px solid var(--color-rule)!important}.stat-ledger__lead strong{font-size:clamp(3rem,7vw,5rem)}.exercise-trend-list dl{display:flex}.library-toolbar{grid-template-columns:minmax(16rem,1fr) auto auto;align-items:center}.library-row{grid-template-columns:auto minmax(13rem,1fr) minmax(10rem,.7fr) auto auto auto}.library-row__metrics,.library-row__rest,.library-row__source{display:flex}.settings-layout{grid-template-columns:repeat(2,minmax(0,1fr))}.settings-section--wide{grid-column:1 / -1}.transfer-options article{grid-template-columns:auto 1fr auto;align-items:center}.transfer-options article>.button{grid-column:auto;justify-self:auto}}@media(min-width:64rem){.app-shell{display:grid;grid-template-columns:15rem minmax(0,1fr)}.side-navigation{position:sticky;top:0;z-index:var(--z-nav);display:flex;height:100vh;flex-direction:column;border-right:1px solid var(--color-rule-strong);background:var(--color-bg);padding:var(--space-8) var(--space-4) var(--space-6)}.side-navigation .brand-lockup{margin-bottom:var(--space-12);padding-inline:var(--space-2)}.side-navigation__main,.side-navigation__secondary{display:grid;gap:var(--space-1)}.side-navigation__secondary{margin-top:auto;border-top:1px solid var(--color-rule);padding-top:var(--space-4)}.side-navigation>.network-status{margin-top:var(--space-4);padding-inline:var(--space-2)}.nav-item{display:flex;min-height:3.25rem;align-items:center;gap:var(--space-3);border:0;border-left:2px solid transparent;background:transparent;padding:0 var(--space-3);color:var(--color-text-soft);font-weight:650;text-align:left}.nav-item:hover{background:var(--color-surface-soft);color:var(--color-text)}.nav-item--active{border-left-color:var(--color-accent);color:var(--color-accent)}.nav-item--training{margin-top:var(--space-4);border-color:var(--color-text);background:var(--color-text);color:var(--color-bg)}.nav-item--training:hover{background:var(--color-accent);color:var(--color-on-accent)}.nav-item--live{border-color:var(--color-accent);background:var(--color-accent);color:var(--color-on-accent)}.mobile-header,.bottom-navigation{display:none}.page{min-height:100vh;padding:var(--space-16) clamp(var(--space-8),5vw,var(--space-16))}.toast-region,.pwa-prompt{bottom:var(--space-6)}.login-page{grid-template-columns:minmax(0,1.35fr) minmax(24rem,.65fr)}.login-intro{min-height:100vh;padding:var(--space-12)}.login-panel{padding:clamp(var(--space-8),6vw,var(--space-16))}.workout-header>.button{padding-inline:var(--space-4)}.workout-summary-strip{grid-template-columns:repeat(4,1fr)}.workout-summary-strip__quality{display:grid!important}.workout-summary-strip>div:nth-child(3){border-right:1px solid var(--color-rule)}.workout-layout{grid-template-columns:minmax(0,1.8fr) minmax(18rem,.7fr);gap:clamp(var(--space-8),5vw,var(--space-16))}.rest-panel{top:var(--space-8);bottom:auto}.rest-panel--idle{display:grid}.rest-clock{font-size:clamp(5rem,8vw,8rem)}.workout-cue{display:flex}.plans-layout{grid-template-columns:17rem minmax(0,1fr);gap:var(--space-12)}.plan-index{display:grid;align-content:start;gap:var(--space-2);overflow:visible;border-top:2px solid var(--color-text);padding-top:var(--space-4)}.plan-index>.eyebrow{display:block;margin-bottom:var(--space-2)}.plan-index__item{min-width:0;border-inline:0;border-top:0}.plan-day__header{grid-template-columns:auto 1fr auto auto}.plan-day__header>.icon-button{grid-column:auto}.calendar-layout{grid-template-columns:minmax(0,1.7fr) minmax(18rem,.65fr);gap:var(--space-12)}.calendar-cell{min-height:7.25rem;padding:var(--space-3)}.calendar-agenda{position:sticky;top:var(--space-8)}.exercise-library-list__header{display:grid;grid-template-columns:3rem minmax(13rem,1fr) minmax(10rem,.7fr) 8rem 5rem 3rem;gap:var(--space-3);border-bottom:1px solid var(--color-rule);padding:var(--space-2) 0;color:var(--color-text-muted);font-size:var(--text-xs);font-weight:700;letter-spacing:.05em}.settings-layout{grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-12) var(--space-8)}.settings-section--wide{grid-column:1 / -1}}@media(min-width:80rem){.side-navigation{padding-inline:var(--space-6)}.app-shell{grid-template-columns:17rem minmax(0,1fr)}.calendar-cell{min-height:8.5rem}.calendar-event{font-size:var(--text-xs)}}@media(hover:hover)and (pointer:fine){.calendar-cell:hover,.plan-index__item:hover{background:var(--color-surface-soft)}}@media(pointer:coarse){.button,.icon-button,.text-button,.nav-item,.picker-option,.add-set-button{min-height:3rem}}@media(max-width:63.99rem){.app-shell{max-width:100%;overflow-x:clip}.mobile-header{min-width:0;min-height:calc(4rem + env(safe-area-inset-top));gap:4px;padding:env(safe-area-inset-top) max(8px,env(safe-area-inset-right)) 8px max(8px,env(safe-area-inset-left))}.mobile-brand{min-width:0;flex:1 1 auto;gap:8px;overflow:hidden}.mobile-brand .brand-mark{width:40px;height:40px;flex:0 0 40px;font-size:24px}.mobile-brand strong{overflow:hidden;font-size:14px;text-overflow:ellipsis;white-space:nowrap}.mobile-header__actions{min-width:0;flex:0 0 auto}.mobile-header .icon-button,.workout-header>.icon-button,.icon-button--small{width:48px;height:48px;flex-basis:48px}.mobile-header .network-status--compact{min-width:48px;min-height:48px;gap:4px}.mobile-header .network-status--compact.network-status--error{width:auto;padding-inline:4px}.dialog-heading,.dialog-footer,.form-dialog form>.stack-form{padding:16px}.dialog-footer{flex-direction:column-reverse;align-items:stretch}.app-shell[data-workout-focus=true],.app-shell[data-workout-focus=true] .app-content,.app-shell[data-workout-shell-pending=true],.app-shell[data-workout-shell-pending=true] .app-content{min-height:100dvh}.app-shell[data-workout-focus=true]>.mobile-header,.app-shell[data-workout-focus=true]>.bottom-navigation,.app-shell[data-workout-shell-pending=true]>.mobile-header,.app-shell[data-workout-shell-pending=true]>.bottom-navigation{display:none}.app-shell[data-workout-focus=true] .workout-page{--workout-inline-start: max(16px, env(safe-area-inset-left));--workout-inline-end: max(16px, env(safe-area-inset-right));width:100%;min-height:100dvh;padding:0 var(--workout-inline-end) calc(var(--space-8) + env(safe-area-inset-bottom)) var(--workout-inline-start)}.app-shell[data-workout-focus=true][data-rest-active=true] .workout-page{padding-bottom:calc(13rem + env(safe-area-inset-bottom))}.app-shell[data-workout-focus=true] .workout-header{position:sticky;top:0;z-index:var(--z-sticky);grid-template-columns:48px minmax(0,1fr) auto;gap:8px;min-height:calc(4rem + env(safe-area-inset-top));margin-inline-start:calc(-1 * var(--workout-inline-start));margin-inline-end:calc(-1 * var(--workout-inline-end));border-bottom:1px solid var(--color-rule-strong);background:var(--color-bg);padding:calc(env(safe-area-inset-top) + 8px) var(--workout-inline-end) 8px var(--workout-inline-start)}.app-shell[data-workout-focus=true] .workout-header__title{gap:0}.app-shell[data-workout-focus=true] .workout-header .eyebrow{display:none}.app-shell[data-workout-focus=true] .workout-header__title h1{font-size:clamp(1.05rem,4.6vw,1.35rem);letter-spacing:-.025em;line-height:1.15}.app-shell[data-workout-focus=true] .workout-header>.button{min-height:48px;padding-inline:12px;white-space:nowrap}.app-shell[data-workout-focus=true] .workout-end-label--short{display:inline}.app-shell[data-workout-focus=true] .workout-end-label--full{display:none}.app-shell[data-workout-focus=true] .warmup-toggle{min-height:48px;padding-inline:8px}.app-shell[data-workout-focus=true] .workout-summary-strip{border-top:0}.app-shell[data-workout-focus=true] .workout-summary-strip>div{gap:.15rem;padding:var(--space-3) var(--space-2)}.app-shell[data-workout-focus=true] .workout-summary-strip strong,.app-shell[data-workout-focus=true] .workout-summary-strip time{font-size:clamp(1.15rem,4.8vw,1.55rem)}.app-shell[data-workout-focus=true] .workout-layout{gap:var(--space-6);padding-top:var(--space-6)}.app-shell[data-workout-focus=true] .workout-exercises{gap:var(--space-4)}.app-shell[data-workout-focus=true] .workout-exercise-list{gap:var(--space-8)}.app-shell[data-workout-focus=true] .set-row{padding-block:var(--space-3)}.app-shell[data-workout-focus=true] .rest-panel--idle{display:none}.app-shell[data-workout-focus=true][data-rest-active=true] .rest-panel:not(.rest-panel--idle){position:fixed;top:auto;right:max(var(--space-4),env(safe-area-inset-right));bottom:max(var(--space-3),env(safe-area-inset-bottom));left:max(var(--space-4),env(safe-area-inset-left));z-index:var(--z-sticky);width:auto;max-width:40rem;margin-inline:auto}.app-shell[data-workout-focus=true] .rest-panel__topline{padding:var(--space-2) var(--space-3)}.app-shell[data-workout-focus=true] .rest-clock{padding:var(--space-2) var(--space-3);font-size:clamp(3.5rem,16vw,5rem);line-height:.86}.app-shell[data-workout-focus=true] .rest-control{min-height:3.25rem}:root[data-workout-focus=true] .toast-region{top:calc(4rem + env(safe-area-inset-top) + var(--space-3));right:max(var(--space-4),env(safe-area-inset-right));bottom:auto}:root[data-workout-focus=true][data-rest-active=true] .toast-region{top:auto;bottom:calc(12rem + env(safe-area-inset-bottom))}:root[data-workout-focus=true] .pwa-prompt{display:none}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}@media(orientation:landscape)and (max-height:34rem)and (max-width:63.99rem){.mobile-header{position:relative}.rest-panel{position:relative;bottom:auto}.app-shell[data-workout-focus=true][data-rest-active=true] .workout-page{padding-bottom:calc(var(--space-8) + env(safe-area-inset-bottom))}.app-shell[data-workout-focus=true][data-rest-active=true] .rest-panel:not(.rest-panel--idle){position:relative;inset:auto;max-width:none;margin-inline:0}:root[data-workout-focus=true][data-rest-active=true] .toast-region{bottom:max(var(--space-4),env(safe-area-inset-bottom))}}}@layer components{.mobile-week-calendar{display:grid;gap:var(--space-3);padding:var(--space-3) 0 var(--space-4)}.mobile-week-calendar__toolbar{display:flex;align-items:center;justify-content:space-between}.mobile-week-calendar__toolbar h2{font-family:var(--font-display);font-size:var(--text-base);font-weight:750}.mobile-week-calendar__days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border:1px solid var(--color-rule)}.mobile-week-day{display:grid;min-width:0;min-height:5.5rem;place-items:center;align-content:center;gap:.2rem;border:0;border-right:1px solid var(--color-rule);background:transparent;padding:var(--space-2) .1rem;color:var(--color-text-soft)}.mobile-week-day:last-child{border-right:0}.mobile-week-day>span,.mobile-week-day>small{overflow:hidden;max-width:100%;font-size:.64rem;text-overflow:ellipsis;white-space:nowrap}.mobile-week-day>strong{display:grid;width:1.9rem;height:1.9rem;place-items:center;font-family:var(--font-display);font-size:var(--text-base)}.mobile-week-day--selected{background:var(--color-surface-soft);box-shadow:inset 0 -3px 0 var(--color-accent)}.mobile-week-day--today>strong{background:var(--color-accent);color:var(--color-on-accent)}.mobile-week-day--completed>small{color:var(--color-success);font-weight:750}.mobile-week-day--missed>small{color:var(--color-danger);font-weight:750}.mobile-week-day--skipped>small{color:var(--color-text-muted);text-decoration:line-through}.mobile-week-day--scheduled>small{color:var(--color-accent);font-weight:750}}@layer responsive{@media(max-width:41.99rem){.calendar-board>.calendar-toolbar,.calendar-board>.calendar-weekdays,.calendar-board>.calendar-grid{display:none}}@media(min-width:42rem){.mobile-week-calendar{display:none}}}