@layer reset{*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;-webkit-tap-highlight-color:transparent;min-width:320px;min-height:100%}body{min-width:320px;min-height:100vh;margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}img,svg{max-width:100%;display:block}h1,h2,h3,p,dl,dd,ol,ul,fieldset{margin:0}ol,ul{padding:0;list-style:none}}@layer tokens{:root,:root[data-palette=ember]{--palette-accent-light:oklch(54% .19 35);--palette-accent-light-strong:oklch(38% .13 34);--palette-accent-light-soft:oklch(91% .045 42);--palette-on-inverse-light:oklch(38% .13 34);--palette-accent-dark:oklch(72% .18 39);--palette-accent-dark-strong:oklch(78% .16 42);--palette-accent-dark-soft:oklch(28% .06 35);--palette-on-inverse-dark:oklch(34% .12 35)}:root[data-palette=cobalt]{--palette-accent-light:oklch(51% .14 255);--palette-accent-light-strong:oklch(36% .1 258);--palette-accent-light-soft:oklch(91% .035 250);--palette-on-inverse-light:oklch(36% .1 258);--palette-accent-dark:oklch(72% .15 250);--palette-accent-dark-strong:oklch(78% .12 245);--palette-accent-dark-soft:oklch(28% .05 255);--palette-on-inverse-dark:oklch(34% .09 258)}:root[data-palette=plum]{--palette-accent-light:oklch(49% .16 305);--palette-accent-light-strong:oklch(35% .11 305);--palette-accent-light-soft:oklch(91% .035 305);--palette-on-inverse-light:oklch(35% .11 305);--palette-accent-dark:oklch(74% .15 305);--palette-accent-dark-strong:oklch(80% .12 305);--palette-accent-dark-soft:oklch(29% .05 305);--palette-on-inverse-dark:oklch(34% .1 305)}:root[data-palette=forest]{--palette-accent-light:oklch(47% .08 160);--palette-accent-light-strong:oklch(33% .055 160);--palette-accent-light-soft:oklch(91% .035 160);--palette-on-inverse-light:oklch(33% .055 160);--palette-accent-dark:oklch(72% .12 160);--palette-accent-dark-strong:oklch(78% .1 160);--palette-accent-dark-soft:oklch(28% .04 160);--palette-on-inverse-dark:oklch(32% .05 160)}:root[data-palette=crimson]{--palette-accent-light:oklch(50% .16 18);--palette-accent-light-strong:oklch(35% .11 18);--palette-accent-light-soft:oklch(91% .04 18);--palette-on-inverse-light:oklch(35% .11 18);--palette-accent-dark:oklch(72% .15 18);--palette-accent-dark-strong:oklch(78% .12 18);--palette-accent-dark-soft:oklch(28% .05 18);--palette-on-inverse-dark:oklch(34% .1 18)}:root,:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--warm-50:oklch(98% .008 78);--warm-100:oklch(95.5% .012 78);--warm-150:oklch(92.5% .014 76);--warm-200:oklch(88% .016 72);--warm-300:oklch(78% .017 70);--warm-500:oklch(51.5% .018 68);--warm-700:oklch(34% .014 66);--warm-850:oklch(22% .012 64);--warm-950:oklch(15% .01 62);--signal-300:oklch(75% .13 39);--signal-500:oklch(61% .19 37);--signal-600:oklch(54% .19 35);--signal-800:oklch(38% .13 34);--green-500:oklch(49% .12 151);--amber-500:oklch(68% .13 77);--blue-500:oklch(56% .11 244);--red-500:oklch(53% .19 27);--color-bg:var(--warm-100);--color-surface:var(--warm-50);--color-surface-soft:var(--warm-150);--color-surface-raised:oklch(99% .006 78);--color-text:var(--warm-950);--color-text-soft:var(--warm-700);--color-text-muted:var(--warm-500);--color-rule:var(--warm-200);--color-rule-strong:var(--warm-300);--color-brand:var(--signal-600);--color-on-brand:var(--warm-50);--color-accent:var(--palette-accent-light);--color-accent-strong:var(--palette-accent-light-strong);--color-accent-soft:var(--palette-accent-light-soft);--color-on-accent:var(--warm-50);--color-inverse-surface:var(--warm-50);--color-on-inverse-surface:var(--palette-on-inverse-light);--color-success:var(--green-500);--color-warning:var(--amber-500);--color-info:var(--blue-500);--color-danger:var(--red-500);--color-shadow:oklch(24% .014 60/.1);--font-body:"Aptos", "Noto Sans SC", "PingFang SC", "Microsoft YaHei", sans-serif;--font-display:"Bahnschrift", "Aptos Display", "Noto Sans SC", "PingFang SC", sans-serif;--text-xs:.75rem;--text-sm:.875rem;--text-base:1rem;--text-lg:1.25rem;--text-xl:1.75rem;--text-display:clamp(2.45rem, 6vw, 4.9rem);--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-6:1.5rem;--space-8:2rem;--space-12:3rem;--space-16:4rem;--space-24:6rem;--radius-sm:.25rem;--radius-md:.5rem;--radius-lg:.875rem;--shadow-sm:0 1px 2px var(--color-shadow);--shadow-md:0 16px 44px var(--color-shadow);--ease-out:cubic-bezier(.22, 1, .36, 1);--ease-in-out:cubic-bezier(.65, 0, .35, 1);--z-nav:30;--z-sticky:40;--z-dialog:80;--z-toast:100}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--color-bg:oklch(14.5% .012 62);--color-surface:oklch(18% .013 62);--color-surface-soft:oklch(22% .014 62);--color-surface-raised:oklch(25% .014 62);--color-text:oklch(93% .011 76);--color-text-soft:oklch(80% .014 72);--color-text-muted:oklch(68% .014 68);--color-rule:oklch(29% .014 62);--color-rule-strong:oklch(38% .015 62);--color-brand:oklch(72% .18 39);--color-on-brand:oklch(18% .02 48);--color-accent:var(--palette-accent-dark);--color-accent-strong:var(--palette-accent-dark-strong);--color-accent-soft:var(--palette-accent-dark-soft);--color-on-accent:oklch(18% .02 48);--color-inverse-surface:oklch(96% .01 76);--color-on-inverse-surface:var(--palette-on-inverse-dark);--color-success:oklch(67% .11 151);--color-warning:oklch(74% .12 77);--color-info:oklch(70% .1 244);--color-danger:oklch(68% .16 27);--color-shadow:oklch(5% .01 62/.28)}@media (prefers-color-scheme:dark){:root[data-theme=system]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--color-bg:oklch(14.5% .012 62);--color-surface:oklch(18% .013 62);--color-surface-soft:oklch(22% .014 62);--color-surface-raised:oklch(25% .014 62);--color-text:oklch(93% .011 76);--color-text-soft:oklch(80% .014 72);--color-text-muted:oklch(68% .014 68);--color-rule:oklch(29% .014 62);--color-rule-strong:oklch(38% .015 62);--color-brand:oklch(72% .18 39);--color-on-brand:oklch(18% .02 48);--color-accent:var(--palette-accent-dark);--color-accent-strong:var(--palette-accent-dark-strong);--color-accent-soft:var(--palette-accent-dark-soft);--color-on-accent:oklch(18% .02 48);--color-inverse-surface:oklch(96% .01 76);--color-on-inverse-surface:var(--palette-on-inverse-dark);--color-success:oklch(67% .11 151);--color-warning:oklch(74% .12 77);--color-info:oklch(70% .1 244);--color-danger:oklch(68% .16 27);--color-shadow:oklch(5% .01 62/.28)}}}@layer base{body{background:var(--color-bg);color:var(--color-text);font-family:var(--font-body);font-size:var(--text-base);font-kerning:normal;text-rendering:optimizelegibility;line-height:1.5}button,a,input,select,textarea,summary{border-radius:var(--radius-sm)}button{color:inherit}button:not(:disabled),summary,a{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}a{color:inherit;text-decoration:none}:focus-visible{outline:3px solid var(--color-accent);outline-offset:3px}::selection{background:var(--color-accent);color:var(--color-on-accent)}h1,h2,h3,strong,.data-number{font-family:var(--font-display)}h1{letter-spacing:-.045em;font-size:clamp(2.1rem,6vw,4.2rem);font-weight:760;font-stretch:75%;line-height:.98}h2{font-size:var(--text-xl);letter-spacing:-.025em;font-weight:690;font-stretch:87.5%;line-height:1.12}h3{font-size:var(--text-lg);letter-spacing:-.015em;font-weight:680;line-height:1.2}input,select,textarea{border:1px solid var(--color-rule-strong);background:var(--color-surface);width:100%;color:var(--color-text)}input,select{min-height:3rem;padding:0 var(--space-3)}textarea{resize:vertical;padding:var(--space-3)}input::placeholder,textarea::placeholder{color:var(--color-text-muted);opacity:1}input:hover,select:hover,textarea:hover{border-color:var(--color-text-muted)}input:focus,select:focus,textarea:focus{border-color:var(--color-accent)}code{background:var(--color-surface-soft);padding:.125rem .3rem;font-family:ui-monospace,Cascadia Code,monospace;font-size:.88em}}@layer components{.sr-only{clip:rect(0, 0, 0, 0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.skip-link{top:var(--space-4);left:var(--space-4);z-index:200;padding:var(--space-3) var(--space-4);background:var(--color-text);color:var(--color-bg);transition:transform .18s var(--ease-out);position:fixed;transform:translateY(-180%)}.skip-link:focus{transform:translateY(0)}.eyebrow{color:var(--color-text-muted);font-size:var(--text-xs);letter-spacing:.15em;text-transform:uppercase;font-weight:760;line-height:1.35}.muted-copy{max-width:56ch;color:var(--color-text-soft)}.button{justify-content:center;align-items:center;gap:var(--space-2);min-height:3rem;padding:.7rem var(--space-4);transition:transform .12s var(--ease-out), background-color .18s var(--ease-out), border-color .18s var(--ease-out);border:1px solid #0000;font-weight:690;line-height:1;display:inline-flex}.button:not(:disabled):active,.icon-button:not(:disabled):active{transform:translateY(1px)scale(.98)}.button--primary{background:var(--color-accent);color:var(--color-on-accent)}.button--primary:hover{background:var(--color-accent-strong)}.button--secondary{border-color:var(--color-rule-strong);background:var(--color-surface)}.button--secondary:hover{border-color:var(--color-text-soft);background:var(--color-surface-soft)}.button--ghost{color:var(--color-text-soft);background:0 0}.button--ghost:hover{background:var(--color-surface-soft);color:var(--color-text)}.button--inverse{border-color:var(--color-inverse-surface);background:var(--color-inverse-surface);color:var(--color-on-inverse-surface)}.button--danger-ghost{border-color:color-mix(in oklch, var(--color-danger) 52%, transparent);color:var(--color-danger);background:0 0}.button--danger-ghost:hover{background:color-mix(in oklch, var(--color-danger) 12%, var(--color-surface))}.button--full{width:100%}.button-pair{gap:var(--space-2);flex-wrap:wrap;display:flex}.icon-button{background:0 0;border:0;flex:0 0 3rem;place-items:center;width:3rem;height:3rem;display:inline-grid}.icon-button:hover{background:var(--color-surface-soft)}.icon-button--small{flex-basis:2.5rem;width:2.5rem;height:2.5rem}.icon-button--outlined{border:1px solid var(--color-rule-strong);background:var(--color-surface)}.icon-button--danger{color:var(--color-danger)}.text-button{align-items:center;gap:var(--space-1);min-height:2.75rem;color:var(--color-accent-strong);background:0 0;border:0;font-weight:690;display:inline-flex}.text-button:hover{text-underline-offset:.2em;text-decoration:underline}.field{gap:var(--space-2);display:grid}.field>span,fieldset>legend{color:var(--color-text-soft);font-size:var(--text-sm);font-weight:650}.stack-form,.two-column-fields{gap:var(--space-4);display:grid}.form-error,.settings-warning{border:1px solid color-mix(in oklch, var(--color-danger) 58%, var(--color-rule));padding:var(--space-3) var(--space-4);background:color-mix(in oklch, var(--color-danger) 10%, var(--color-surface));color:var(--color-danger);font-size:var(--text-sm)}.brand-mark{background:var(--color-brand);width:2.5rem;height:2.5rem;color:var(--color-on-brand);font-family:var(--font-display);place-items:center;font-size:1.5rem;font-weight:850;font-stretch:75%;line-height:1;display:inline-grid}.brand-mark--large{width:4rem;height:4rem;font-size:2.5rem}.brand-lockup{align-items:center;gap:var(--space-3);display:flex}.brand-lockup>span:last-child{display:grid}.brand-lockup strong{letter-spacing:.12em}.brand-lockup small{color:var(--color-text-muted);font-size:var(--text-xs)}.page-header{gap:var(--space-6);padding-bottom:var(--space-8);border-bottom:1px solid var(--color-rule-strong);flex-direction:column;justify-content:space-between;display:flex}.page-header__copy{gap:var(--space-3);display:grid}.page-header__description{max-width:54ch;color:var(--color-text-soft);font-size:var(--text-lg)}.page-header__actions{align-items:flex-start;display:flex}.section-heading{justify-content:space-between;align-items:flex-start;gap:var(--space-4);min-height:3.5rem;display:flex}.section-heading>div:first-child{gap:var(--space-2);display:grid}.empty-state{gap:var(--space-4);border-block:1px solid var(--color-rule);max-width:42rem;padding:var(--space-8) 0;grid-template-columns:auto 1fr;align-items:start;display:grid}.page-header+.empty-state{border-top:0}.empty-state>svg{color:var(--color-accent);margin-top:.2rem}.empty-state h2{margin-bottom:var(--space-2);font-size:var(--text-lg)}.empty-state p{color:var(--color-text-soft)}.empty-state>:last-child:not(div){grid-column:2;justify-self:start}.status-label{align-items:center;gap:var(--space-1);border:1px solid var(--color-rule-strong);width:max-content;min-height:1.75rem;padding:.15rem var(--space-2);color:var(--color-text-soft);font-size:var(--text-xs);letter-spacing:.04em;white-space:nowrap;font-weight:720;display:inline-flex}.status-label--completed,.status-label--active{border-color:color-mix(in oklch, var(--color-success) 48%, var(--color-rule));color:var(--color-success)}.status-label--skipped,.status-label--archived{color:var(--color-text-muted)}.status-label--missed{border-color:color-mix(in oklch, var(--color-danger) 44%, var(--color-rule));color:var(--color-danger)}.search-field{align-items:center;gap:var(--space-2);border:1px solid var(--color-rule-strong);background:var(--color-surface);min-height:3rem;padding-left:var(--space-3);display:flex}.search-field:focus-within{border-color:var(--color-accent);outline:3px solid color-mix(in oklch, var(--color-accent) 22%, transparent)}.search-field input{background:0 0;border:0;outline:0;min-width:0}.tag{border:1px solid var(--color-rule);color:var(--color-text-soft);font-size:var(--text-xs);align-items:center;padding:.15rem .4rem;display:inline-flex}.tag--bodyPart{border-color:color-mix(in oklch, var(--color-accent) 40%, var(--color-rule))}.tag--equipment{border-style:dashed}.network-status{align-items:center;gap:var(--space-2);min-height:2rem;color:var(--color-text-soft);font-size:var(--text-xs);font-weight:650;display:inline-flex}.network-status--offline{color:var(--color-warning)}.network-status--error{color:var(--color-danger);text-underline-offset:.22em;text-decoration:underline;text-decoration-thickness:1px}a.network-status{min-height:3rem}.network-status--compact{justify-content:center;min-width:3rem}.spin{animation:.9s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.toast-region{right:var(--space-4);bottom:calc(5.75rem + env(safe-area-inset-bottom));z-index:var(--z-toast);gap:var(--space-2);width:min(28rem,100vw - 2rem);display:grid;position:fixed}.toast{gap:var(--space-3);border:1px solid var(--color-rule-strong);background:var(--color-surface-raised);padding:var(--space-3);box-shadow:var(--shadow-md);animation:toast-in .28s var(--ease-out) both;grid-template-columns:auto 1fr auto auto;align-items:center;display:grid}.toast--success>svg{color:var(--color-success)}.toast--error>svg{color:var(--color-danger)}.toast__action{min-height:3rem;color:var(--color-accent-strong);background:0 0;border:0;font-weight:720}@keyframes toast-in{0%{opacity:0;transform:translateY(1rem)}}.pwa-prompt{right:var(--space-4);bottom:calc(5.75rem + env(safe-area-inset-bottom));z-index:var(--z-toast);align-items:center;gap:var(--space-3);border:1px solid var(--color-rule-strong);background:var(--color-surface-raised);padding:var(--space-3);box-shadow:var(--shadow-md);display:flex;position:fixed}dialog{border:1px solid var(--color-rule-strong);background:var(--color-surface-raised);width:min(44rem,100vw - 2rem);max-height:min(50rem,100dvh - 2rem);color:var(--color-text);box-shadow:var(--shadow-md);padding:0}dialog::backdrop{-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:oklch(12% .01 62/.62)}.dialog-heading{justify-content:space-between;align-items:flex-start;gap:var(--space-4);border-bottom:1px solid var(--color-rule);padding:var(--space-6);display:flex}.dialog-heading>div{gap:var(--space-2);display:grid}.dialog-footer{justify-content:flex-end;gap:var(--space-3);border-top:1px solid var(--color-rule);padding:var(--space-4) var(--space-6);display:flex}.form-dialog form>.stack-form{padding:var(--space-6)}.page-loader,.boot-screen{place-content:center;gap:var(--space-4);min-height:60vh;color:var(--color-text-soft);text-align:center;display:grid}.loader-line{background:var(--color-rule);width:8rem;height:3px;display:block;overflow:hidden}.loader-line:after{width:45%;height:100%;animation:loader 1.1s var(--ease-in-out) infinite alternate;background:var(--color-accent);content:"";display:block}@keyframes loader{0%{transform:translate(-10%)}to{transform:translate(140%)}}.mobile-week-calendar{gap:var(--space-3);padding:var(--space-3) 0 var(--space-4);display:grid}.mobile-week-calendar__toolbar{justify-content:space-between;align-items:center;display:flex}.mobile-week-calendar__toolbar h2{font-family:var(--font-display);font-size:var(--text-base);font-weight:750}.mobile-week-calendar__days{border:1px solid var(--color-rule);grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.mobile-week-day{border:0;border-right:1px solid var(--color-rule);min-width:0;min-height:5.5rem;padding:var(--space-2) .1rem;color:var(--color-text-soft);background:0 0;align-content:center;place-items:center;gap:.2rem;display:grid}.mobile-week-day:last-child{border-right:0}.mobile-week-day>span,.mobile-week-day>small{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:.64rem;overflow:hidden}.mobile-week-day>strong{width:1.9rem;height:1.9rem;font-family:var(--font-display);font-size:var(--text-base);place-items:center;display:grid}.mobile-week-day--selected{background:var(--color-surface-soft);box-shadow:inset 0 -3px 0 var(--color-accent)}.mobile-week-day--today>strong{background:var(--color-accent);color:var(--color-on-accent)}.mobile-week-day--completed>small{color:var(--color-success);font-weight:750}.mobile-week-day--missed>small{color:var(--color-danger);font-weight:750}.mobile-week-day--skipped>small{color:var(--color-text-muted);text-decoration:line-through}.mobile-week-day--scheduled>small{color:var(--color-accent);font-weight:750}}@layer pages{.app-shell{min-height:100vh}.side-navigation{display:none}.mobile-header{z-index:var(--z-nav);min-height:calc(4rem + env(safe-area-inset-top));border-bottom:1px solid var(--color-rule);background:var(--color-bg);padding:env(safe-area-inset-top) var(--space-4) var(--space-2);justify-content:space-between;align-items:flex-end;display:flex;position:sticky;top:0}.mobile-brand{align-items:center;gap:var(--space-2);letter-spacing:.1em;display:flex}.mobile-header__actions{align-items:center;display:flex}.app-content{min-width:0}.page{width:min(100%,92rem);min-height:calc(100vh - 9rem);padding:var(--space-8) var(--space-4) calc(7.5rem + env(safe-area-inset-bottom));margin:0 auto}.bottom-navigation{z-index:var(--z-nav);border-top:1px solid var(--color-rule-strong);background:var(--color-surface);padding:var(--space-1) var(--space-2) max(var(--space-1), env(safe-area-inset-bottom));grid-template-columns:repeat(5,1fr);align-items:end;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav-item,.bottom-nav-train{min-height:3.75rem;color:var(--color-text-muted);background:0 0;border:0;align-content:center;place-items:center;gap:.15rem;font-size:.68rem;font-weight:700;display:grid}.bottom-nav-item--active{color:var(--color-accent)}.bottom-nav-train{border:1px solid var(--color-accent);background:var(--color-accent);min-height:4.4rem;color:var(--color-on-accent);margin-top:-.8rem}.bottom-nav-train--live:before{border:2px solid var(--color-surface);background:var(--color-success);content:"";border-radius:50%;width:.55rem;height:.55rem;position:absolute;transform:translate(1.1rem,-1.1rem)}.standalone-message{place-content:center;gap:var(--space-4);min-height:100vh;padding:var(--space-6);text-align:center;display:grid}.standalone-message__code{color:var(--color-accent);font-family:var(--font-display);font-size:6rem;font-weight:820;line-height:1}.login-page{background:var(--color-bg);min-height:100vh;display:grid}.login-intro{align-content:space-between;gap:var(--space-12);background:linear-gradient(90deg, transparent 49.8%, var(--color-rule) 50%, transparent 50.2%) 0 0 / 4rem 100%, var(--color-text);min-height:52vh;color:var(--color-bg);padding:var(--space-8) var(--space-6);display:grid}.login-intro .brand-lockup small,.login-intro .eyebrow{color:color-mix(in oklch, var(--color-bg) 64%, var(--color-text))}.login-intro__statement{gap:var(--space-6);max-width:48rem;display:grid}.login-intro__statement h1{font-size:var(--text-display)}.login-intro__statement>p:last-child{max-width:38rem;color:color-mix(in oklch, var(--color-bg) 76%, var(--color-text));font-size:var(--text-lg)}.login-proof{gap:var(--space-3) var(--space-6);flex-wrap:wrap;display:flex}.login-proof span{align-items:center;gap:var(--space-2);font-size:var(--text-sm);display:inline-flex}.login-panel{align-content:center;gap:var(--space-8);padding:var(--space-12) var(--space-6);display:grid}.login-panel>div:first-child{gap:var(--space-3);display:grid}.local-entry{gap:var(--space-3);border-top:1px solid var(--color-rule);padding-top:var(--space-6);display:grid}.local-entry>span{color:var(--color-text-muted);font-size:var(--text-xs);letter-spacing:.08em;text-transform:uppercase;font-weight:700}.setup-notice{border:1px solid var(--color-warning);padding:var(--space-4);background:color-mix(in oklch, var(--color-warning) 10%, var(--color-surface))}.today-heading{gap:var(--space-4);padding-bottom:var(--space-8);grid-template-columns:1fr auto;align-items:end;display:grid}.today-heading>div:first-child{gap:var(--space-3);display:grid}.today-index{border-left:1px solid var(--color-rule-strong);min-width:5.5rem;padding-left:var(--space-4);justify-items:end;display:grid}.today-index>span,.today-index>small{color:var(--color-text-muted);font-size:var(--text-xs);letter-spacing:.09em}.today-index strong{font-variant-numeric:tabular-nums;font-size:2.8rem;line-height:1}.live-session-band,.start-session-band{gap:var(--space-6);margin-inline:calc(var(--space-4) * -1);padding:var(--space-6) var(--space-4);align-items:center;display:grid;position:relative;overflow:hidden}.live-session-band{background:var(--color-accent);color:var(--color-on-accent)}.live-session-band .eyebrow{color:var(--color-on-accent)}.live-session-band__pulse{top:var(--space-4);right:var(--space-4);border:2px solid var(--color-on-accent);width:.65rem;height:.65rem;animation:pulse 1.8s var(--ease-in-out) infinite;background:var(--color-on-accent);border-radius:50%;position:absolute}@keyframes pulse{50%{box-shadow:0 0 0 .5rem color-mix(in oklch, var(--color-on-accent) 0%, transparent);opacity:.62}}.live-session-band__copy{gap:var(--space-2);display:grid}.live-session-band__meta{gap:var(--space-4);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.live-session-band__meta span{align-items:center;gap:var(--space-2);font-variant-numeric:tabular-nums;display:inline-flex}.start-session-band{border-block:1px solid var(--color-rule-strong);background:var(--color-surface)}.start-session-band>div{gap:var(--space-2);display:grid}.start-session-band p:last-child{color:var(--color-text-soft)}.today-layout{gap:var(--space-12);padding-top:var(--space-12);display:grid}.today-section{align-content:start;gap:var(--space-6);display:grid}.schedule-list,.history-list{border-top:1px solid var(--color-rule-strong)}.schedule-row{gap:var(--space-3);border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0;grid-template-columns:auto 1fr auto;align-items:center;display:grid}.schedule-row__index{color:var(--color-accent);font-family:var(--font-display);font-variant-numeric:tabular-nums;font-weight:760}.schedule-row__main{gap:var(--space-2);min-width:0;display:grid}.schedule-row__main h3{font-size:var(--text-base)}.schedule-row__main p{color:var(--color-text-soft);font-size:var(--text-sm);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.history-list li{gap:var(--space-3);border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0;grid-template-columns:auto 1fr auto auto;align-items:center;display:grid}.history-list__marker{color:var(--color-accent)}.history-list li>div:nth-child(2){min-width:0;display:grid}.history-list li>div:nth-child(2) span{color:var(--color-text-muted);font-size:var(--text-xs)}.history-list__numbers{text-align:right;min-width:3rem;display:grid}.history-list__numbers strong{font-size:var(--text-lg);font-variant-numeric:tabular-nums}.history-list__numbers span,.last-session-note{color:var(--color-text-muted);font-size:var(--text-xs)}.last-session-note{text-align:right}.workout-page{width:min(100%,102rem)}.workout-header{gap:var(--space-3);padding-bottom:var(--space-6);grid-template-columns:auto 1fr auto;align-items:center;display:grid}.workout-header__title{gap:var(--space-2);min-width:0;display:grid}.workout-header__title h1{text-overflow:ellipsis;white-space:nowrap;font-size:clamp(1.8rem,5vw,3.2rem);overflow:hidden}.workout-header>.button{padding-inline:var(--space-3)}.workout-end-label--short{display:none}.workout-end-label--full{display:inline}.workout-summary-strip{border-block:1px solid var(--color-rule-strong);grid-template-columns:repeat(3,1fr);display:grid}.workout-summary-strip>div{gap:var(--space-1);border-right:1px solid var(--color-rule);min-width:0;padding:var(--space-4) var(--space-3);display:grid}.workout-summary-strip>div:nth-child(3){border-right:0}.workout-summary-strip span,.workout-summary-strip small{color:var(--color-text-muted);font-size:var(--text-xs)}.workout-summary-strip strong,.workout-summary-strip time{font-variant-numeric:tabular-nums;text-overflow:ellipsis;font-size:clamp(1.35rem,5vw,2.1rem);line-height:1;overflow:hidden}.workout-summary-strip__quality{display:none!important}.workout-layout{gap:var(--space-8);padding-top:var(--space-8);display:grid}.workout-exercises{gap:var(--space-6);display:grid}.workout-exercise-list{gap:var(--space-12);display:grid}.workout-exercise{container-type:inline-size}.workout-exercise__header{gap:var(--space-3);border-bottom:2px solid var(--color-text);padding-bottom:var(--space-3);grid-template-columns:auto 1fr auto;align-items:center;display:grid}.workout-exercise__index{color:var(--color-accent);font-family:var(--font-display);font-size:var(--text-lg);font-weight:800}.workout-exercise__header>div{min-width:0}.workout-exercise__header h3{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.workout-exercise__header p{color:var(--color-text-muted);font-size:var(--text-xs);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.exercise-rest{align-items:center;gap:var(--space-1);color:var(--color-text-soft);font-size:var(--text-xs);display:inline-flex}.set-list{display:grid}.set-row{border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0}.set-row__heading{align-items:center;gap:var(--space-3);min-height:2rem;padding-bottom:var(--space-3);display:flex}.set-number{align-items:center;gap:var(--space-2);min-width:2rem;color:var(--color-accent);font-family:var(--font-display);font-variant-numeric:tabular-nums;font-weight:790;display:inline-flex}.set-target{color:var(--color-text-muted);font-size:var(--text-xs);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.warmup-toggle{align-items:center;gap:var(--space-1);min-height:3rem;color:var(--color-text-soft);font-size:var(--text-xs);margin-left:auto;display:inline-flex}.warmup-toggle input{width:1.15rem;min-height:1.15rem;accent-color:var(--color-accent)}.set-fields{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.set-field{gap:var(--space-1);display:grid}.set-field span{color:var(--color-text-muted);font-size:var(--text-xs)}.set-field input{min-height:3.5rem;font-family:var(--font-display);font-variant-numeric:tabular-nums;text-align:center;font-size:1.45rem}.set-row__actions{justify-content:space-between;gap:var(--space-3);padding-top:var(--space-3);display:flex}.button--complete-set{background:var(--color-text);color:var(--color-bg);flex:1}.set-row--complete{gap:var(--space-3);background:color-mix(in oklch, var(--color-success) 5%, transparent);grid-template-columns:auto 1fr auto;align-items:center;display:grid}.set-complete-summary{gap:var(--space-1);min-width:0;display:grid}.set-complete-summary strong{font-family:var(--font-body);font-size:var(--text-sm);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.set-complete-summary span{color:var(--color-text-muted);font-size:var(--text-xs)}.add-set-button{justify-content:center;align-items:center;gap:var(--space-2);border:0;border-bottom:1px dashed var(--color-rule-strong);width:100%;min-height:3.25rem;color:var(--color-text-soft);background:0 0;font-weight:650;display:flex}.add-set-button:hover{background:var(--color-surface-soft);color:var(--color-text)}.workout-timer-column{min-width:0}.rest-panel{bottom:calc(5.1rem + env(safe-area-inset-bottom));z-index:var(--z-sticky);border:1px solid var(--color-text);background:var(--color-text);color:var(--color-bg);box-shadow:var(--shadow-md);display:grid;position:sticky;overflow:hidden}.rest-panel--idle{padding:var(--space-6);display:none}.rest-panel--idle h2{margin-block:var(--space-3) var(--space-2)}.rest-panel--idle>p:last-of-type{color:color-mix(in oklch, var(--color-bg) 70%, var(--color-text))}.rest-panel__topline{border-bottom:1px solid color-mix(in oklch, var(--color-bg) 20%, var(--color-text));padding:var(--space-3) var(--space-4);font-size:var(--text-xs);letter-spacing:.05em;justify-content:space-between;align-items:center;font-weight:700;display:flex}.rest-panel__topline span:first-child{align-items:center;gap:var(--space-2);display:inline-flex}.rest-clock{padding:var(--space-4);font-family:var(--font-display);font-variant-numeric:tabular-nums;letter-spacing:-.05em;text-align:center;font-size:clamp(4.5rem,24vw,8rem);font-weight:800;font-stretch:75%;line-height:.9}.rest-controls{border-top:1px solid color-mix(in oklch, var(--color-bg) 20%, var(--color-text));grid-template-columns:1fr 1.35fr 1fr;display:grid}.rest-control{border:0;border-right:1px solid color-mix(in oklch, var(--color-bg) 20%, var(--color-text));min-height:3.5rem;color:inherit;font-size:var(--text-xs);background:0 0;align-content:center;place-items:center;gap:.1rem;display:grid}.rest-control:last-child{border-right:0}.rest-control--stop{background:var(--color-accent);color:var(--color-on-accent);font-weight:750}.rest-panel--finished{border-color:var(--color-accent);background:var(--color-accent);color:var(--color-on-accent)}.rest-panel--finished .rest-control--stop{background:var(--color-inverse-surface);color:var(--color-on-inverse-surface)}.clock-quality{align-items:center;gap:var(--space-2);margin-top:var(--space-6);font-size:var(--text-xs);display:flex}.clock-quality__dot{background:var(--color-text-muted);border:1px solid;border-radius:50%;flex:none;width:.65rem;height:.65rem;display:inline-block}.clock-quality__dot--network{background:var(--color-success)}.clock-quality__dot--cached{background:var(--color-warning)}.clock-quality__dot--local{background:var(--color-danger)}.workout-cue{align-items:center;gap:var(--space-3);border-top:1px solid var(--color-rule);padding:var(--space-4) 0;display:none}.workout-cue>svg{color:var(--color-accent)}.workout-cue>div{display:grid}.workout-cue span{color:var(--color-text-muted);font-size:var(--text-xs)}.danger-details{border-top:1px solid var(--color-rule);margin-top:var(--space-6)}.danger-details summary,.plan-day__details summary{min-height:3.5rem;color:var(--color-text-soft);justify-content:space-between;align-items:center;font-weight:650;list-style:none;display:flex}.danger-details summary::-webkit-details-marker{display:none}.plan-day__details summary::-webkit-details-marker{display:none}.danger-details[open] summary svg,.plan-day__details[open] summary svg{transform:rotate(180deg)}.danger-details>div{justify-items:start;gap:var(--space-4);padding:0 0 var(--space-4);display:grid}.danger-details p{color:var(--color-text-soft)}.picker-dialog .search-field{margin:var(--space-4) var(--space-6)}.picker-list{border-top:1px solid var(--color-rule);max-height:30rem;overflow:auto}.picker-option{gap:var(--space-4);border:0;border-bottom:1px solid var(--color-rule);width:100%;padding:var(--space-4) var(--space-6);text-align:left;background:0 0;grid-template-columns:1fr auto;align-items:center;display:grid}.picker-option:hover{background:var(--color-surface-soft)}.picker-option>div{display:grid}.picker-option span{color:var(--color-text-muted);font-size:var(--text-xs)}.plan-builder{gap:var(--space-6);margin-top:var(--space-8);border:1px solid var(--color-rule-strong);background:var(--color-surface);display:grid}.plan-builder__basics{gap:var(--space-4);padding-inline:var(--space-6);display:grid}.weekday-picker,.metric-picker,.theme-picker,.palette-picker{gap:var(--space-3);border:0;min-inline-size:0;padding:0;display:grid}.weekday-picker{padding-inline:var(--space-6)}.weekday-picker>div,.metric-picker>div,.theme-picker>div{gap:var(--space-2);flex-wrap:wrap;display:flex}.weekday-chip{border:1px solid var(--color-rule-strong);background:0 0;place-content:center;width:3rem;height:3rem;line-height:1;display:grid}.weekday-chip span{color:var(--color-text-muted);font-size:.58rem}.weekday-chip--active{border-color:var(--color-accent);background:var(--color-accent);color:var(--color-on-accent)}.weekday-chip--active span{color:var(--color-on-accent)}.template-days{border-top:1px solid var(--color-rule);display:grid}.template-day{gap:var(--space-4);border-bottom:1px solid var(--color-rule);padding:var(--space-6);display:grid}.template-day>header{gap:var(--space-3);grid-template-columns:auto 1fr;align-items:center;display:grid}.template-day__weekday{color:var(--color-accent);font-family:var(--font-display);font-weight:760}.template-day>header input{border:0;border-bottom:1px solid var(--color-rule);font-family:var(--font-display);font-size:var(--text-lg);background:0 0;font-weight:690}.template-exercise-list{gap:var(--space-3);display:grid}.template-exercise{gap:var(--space-3);border-left:2px solid var(--color-text);background:var(--color-surface-soft);padding:var(--space-3);display:grid}.template-exercise__name{gap:var(--space-2);grid-template-columns:auto 1fr auto;align-items:center;display:grid}.template-exercise__targets{gap:var(--space-2);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.template-exercise__targets label,.target-row label{gap:var(--space-1);display:grid}.template-exercise__targets span,.target-row label span{color:var(--color-text-muted);font-size:var(--text-xs)}.template-exercise__targets input{min-height:2.75rem}.template-day__add{gap:var(--space-2);grid-template-columns:1fr auto;display:grid}.plan-builder__footer{gap:var(--space-4);padding:0 var(--space-6) var(--space-6);flex-direction:column;justify-content:space-between;display:flex}.plan-builder__footer p{color:var(--color-text-soft)}.plans-layout{gap:var(--space-8);padding-top:var(--space-8);display:grid}.plan-index{gap:var(--space-2);max-width:100%;padding-bottom:var(--space-2);display:flex;overflow-x:auto}.plan-index>.eyebrow{display:none}.plan-index__item{gap:var(--space-3);border:1px solid var(--color-rule);background:var(--color-surface);min-width:15rem;padding:var(--space-3);text-align:left;grid-template-columns:auto 1fr auto;align-items:center;display:grid}.plan-index__item--active{border-color:var(--color-accent)}.plan-index__number{color:var(--color-accent);font-family:var(--font-display);font-weight:760}.plan-index__item>div{display:grid}.plan-index__item span:last-child{color:var(--color-text-muted);font-size:var(--text-xs)}.plan-detail{min-width:0}.plan-detail__header{justify-content:space-between;align-items:flex-start;gap:var(--space-4);border-bottom:1px solid var(--color-rule-strong);padding-bottom:var(--space-6);display:flex}.plan-detail__header>div{gap:var(--space-2);display:grid}.plan-detail__header p:last-child{color:var(--color-text-soft)}.week-selector{justify-content:center;align-items:end;gap:var(--space-3);padding:var(--space-6) 0;display:flex}.week-selector label{gap:var(--space-1);display:grid}.week-selector label span{color:var(--color-text-muted);font-size:var(--text-xs)}.plan-day-list{border-top:1px solid var(--color-rule-strong)}.plan-day{border-bottom:1px solid var(--color-rule-strong)}.plan-day__header{gap:var(--space-3);padding:var(--space-4) 0;grid-template-columns:auto 1fr auto;align-items:center;display:grid}.plan-day__header>.icon-button{grid-column:3}.plan-day__date{border-right:1px solid var(--color-rule);width:3.75rem;display:grid}.plan-day__date strong{font-variant-numeric:tabular-nums;font-size:1.8rem;line-height:1}.plan-day__date span{color:var(--color-text-muted);font-size:var(--text-xs)}.plan-day__title{min-width:0;display:grid}.plan-day__title input{min-height:2.25rem;font-family:var(--font-display);font-size:var(--text-lg);background:0 0;border:0;padding:0;font-weight:690}.plan-day__title p{color:var(--color-text-muted);font-size:var(--text-xs);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.plan-day__details{margin-left:4.5rem}.plan-day__editor{gap:var(--space-4);padding-bottom:var(--space-6);display:grid}.plan-exercise-editor{gap:var(--space-2);border-top:1px solid var(--color-rule);padding-top:var(--space-3);display:grid}.plan-exercise-editor__heading{justify-content:space-between;gap:var(--space-3);display:flex}.plan-exercise-editor__heading span{color:var(--color-text-muted);font-size:var(--text-xs)}.target-row{gap:var(--space-2);grid-template-columns:2rem repeat(2,minmax(0,1fr));align-items:end;display:grid}.target-row>span{color:var(--color-accent);font-family:var(--font-display);align-self:center;font-weight:750}.target-row input{min-height:2.75rem}.plan-day__actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.calendar-layout{gap:var(--space-8);padding-top:var(--space-8);display:grid}.calendar-board{min-width:0}.calendar-toolbar{padding:var(--space-4) 0;justify-content:space-between;align-items:center;display:flex}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));display:grid}.calendar-weekdays span{border-bottom:1px solid var(--color-rule);padding:var(--space-2);color:var(--color-text-muted);font-size:var(--text-xs);text-align:center;font-weight:700}.calendar-cell{align-content:start;gap:var(--space-1);border:0;border-right:1px solid var(--color-rule);border-bottom:1px solid var(--color-rule);min-width:0;min-height:4.1rem;padding:var(--space-2);text-align:left;background:0 0;display:grid;position:relative}.calendar-cell:nth-child(7n){border-right:0}.calendar-cell--outside{background:color-mix(in oklch, var(--color-bg) 72%, var(--color-surface-soft));color:var(--color-text-soft)}.calendar-cell--today .calendar-cell__number{background:var(--color-accent);width:1.5rem;height:1.5rem;color:var(--color-on-accent);place-items:center;display:grid}.calendar-cell--selected{background:var(--color-surface-soft);box-shadow:inset 0 0 0 2px var(--color-accent)}.calendar-cell__number{font-family:var(--font-display);font-size:var(--text-sm);font-weight:700}.calendar-cell__events{gap:.15rem;display:grid}.calendar-event{min-width:0;color:var(--color-text-soft);text-overflow:ellipsis;white-space:nowrap;align-items:center;gap:.2rem;font-size:.58rem;line-height:1.3;display:flex;overflow:hidden}.calendar-event__dot{background:var(--color-info);border-radius:50%;flex:none;width:.38rem;height:.38rem}.calendar-event--completed{color:var(--color-success)}.calendar-event--skipped{color:var(--color-text-muted);text-decoration:line-through}.calendar-event--missed{color:var(--color-danger)}.calendar-cell__more{color:var(--color-text-muted);font-size:.58rem}.calendar-legend{gap:var(--space-3);padding-top:var(--space-3);color:var(--color-text-muted);font-size:var(--text-xs);flex-wrap:wrap;display:flex}.calendar-legend span{align-items:center;gap:var(--space-1);display:inline-flex}.legend-dot{background:var(--color-info);border-radius:50%;width:.5rem;height:.5rem}.legend-dot--completed{background:var(--color-success)}.legend-dot--skipped{background:var(--color-text-muted)}.legend-dot--missed{background:var(--color-danger)}.calendar-agenda{align-content:start;gap:var(--space-6);border-top:2px solid var(--color-text);padding-top:var(--space-4);display:grid}.calendar-agenda>header{gap:var(--space-2);display:grid}.agenda-list{display:grid}.agenda-item{gap:var(--space-4);border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0;grid-template-columns:3px 1fr;display:grid}.agenda-item__rail{background:var(--color-info)}.agenda-item__rail--completed{background:var(--color-success)}.agenda-item__rail--skipped{background:var(--color-text-muted)}.agenda-item__rail--missed{background:var(--color-danger)}.agenda-item__content{gap:var(--space-4);display:grid}.agenda-item__heading{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}.agenda-item__heading>div>span{color:var(--color-text-muted);font-size:var(--text-xs)}.agenda-item__actions,.agenda-item__meta{gap:var(--space-2);flex-wrap:wrap;display:flex}.agenda-item__meta{color:var(--color-text-soft);font-size:var(--text-sm)}.agenda-item__meta span{align-items:center;gap:var(--space-1);display:inline-flex}.stat-ledger{margin-top:var(--space-8);border-block:1px solid var(--color-rule-strong);grid-template-columns:repeat(2,1fr);display:grid}.stat-ledger>div{align-content:start;gap:var(--space-1);border-right:1px solid var(--color-rule);border-bottom:1px solid var(--color-rule);min-width:0;padding:var(--space-4);display:grid}.stat-ledger__lead{background:var(--color-text);color:var(--color-bg);grid-column:1/-1;border-right:0!important}.stat-ledger__lead .eyebrow{color:color-mix(in oklch, var(--color-bg) 60%, var(--color-text))}.stat-ledger__lead strong{font-variant-numeric:tabular-nums;letter-spacing:-.05em;font-size:clamp(3.4rem,15vw,6rem);line-height:.9;overflow:hidden}.stat-ledger__item>svg{color:var(--color-accent)}.stat-ledger__item>span,.stat-ledger__item>small{color:var(--color-text-muted);font-size:var(--text-xs)}.stat-ledger__item>strong{font-variant-numeric:tabular-nums;font-size:2rem;line-height:1}.stats-grid,.stats-detail-grid{gap:var(--space-12);padding-top:var(--space-12);display:grid}.chart-section,.records-section,.exercise-trends{min-width:0}.chart-frame{height:17rem;margin-top:var(--space-4);border-top:1px solid var(--color-rule-strong);padding-top:var(--space-4)}.record-list,.exercise-trend-list{margin-top:var(--space-4);border-top:1px solid var(--color-rule-strong)}.record-list li{gap:var(--space-3);border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0;grid-template-columns:auto 1fr auto;align-items:center;display:grid}.record-list__rank{color:var(--color-accent);font-family:var(--font-display);font-weight:800}.record-list li>div{display:grid}.record-list li>div span,.record-list li>p span{color:var(--color-text-muted);font-size:var(--text-xs)}.record-list li>p{justify-items:end;display:grid}.record-list li>p strong{font-size:var(--text-lg);font-variant-numeric:tabular-nums}.exercise-trend-list article{gap:var(--space-3);border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0;grid-template-columns:1fr auto auto;align-items:center;display:grid}.exercise-trend-list article>div:first-child{display:grid}.exercise-trend-list article>div:first-child span{color:var(--color-text-muted);font-size:var(--text-xs)}.exercise-trend-list dl{gap:var(--space-4);display:none}.exercise-trend-list dl>div{justify-items:end;display:grid}.exercise-trend-list dt{color:var(--color-text-muted);font-size:var(--text-xs)}.exercise-trend-list dd{font-family:var(--font-display);font-weight:720}.stats-footnote{align-items:flex-start;gap:var(--space-2);border-top:1px solid var(--color-rule);margin-top:var(--space-12);padding-top:var(--space-4);color:var(--color-text-muted);font-size:var(--text-xs);display:flex}.library-toolbar{gap:var(--space-3);padding:var(--space-6) 0;display:grid}.segmented-filter{align-items:center;gap:var(--space-1);max-width:100%;display:flex;overflow-x:auto}.segmented-filter>svg{margin-right:var(--space-1);color:var(--color-text-muted);flex:none}.segmented-filter button,.metric-chip,.theme-picker button{border:1px solid var(--color-rule);background:var(--color-surface);min-height:3rem;padding:0 var(--space-3);white-space:nowrap}.segmented-filter button.is-active,.metric-chip--active,.theme-picker button.is-active{border-color:var(--color-text);background:var(--color-text);color:var(--color-bg)}.inline-checkbox{align-items:center;gap:var(--space-2);min-height:3rem;color:var(--color-text-soft);font-size:var(--text-sm);display:inline-flex}.inline-checkbox input{width:1.15rem;min-height:1.15rem;accent-color:var(--color-accent)}.exercise-library-list{border-top:1px solid var(--color-rule-strong)}.exercise-library-list__header{display:none}.library-row{gap:var(--space-3);border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0;grid-template-columns:auto 1fr auto;align-items:center;display:grid}.library-row--archived{opacity:.58}.library-row__index{color:var(--color-accent);font-family:var(--font-display);font-weight:780}.library-row__identity{gap:var(--space-1);min-width:0;display:grid}.library-row__identity>div{gap:var(--space-1);flex-wrap:wrap;display:flex}.library-row__metrics,.library-row__rest{align-items:center;gap:var(--space-2);color:var(--color-text-soft);font-size:var(--text-sm);display:none}.library-row__source{color:var(--color-text-muted);font-size:var(--text-xs);display:none}.library-row__actions{justify-content:flex-end;align-items:center;gap:var(--space-1);display:flex}.settings-layout{gap:var(--space-8);padding-top:var(--space-8);display:grid}.settings-section{align-content:start;gap:var(--space-6);border-top:2px solid var(--color-text);padding-top:var(--space-4);display:grid}.settings-section>header{align-items:flex-start;gap:var(--space-3);display:flex}.settings-section>header>svg{color:var(--color-accent);margin-top:.15rem}.settings-section>header>div{gap:var(--space-1);display:grid}.settings-fields{gap:var(--space-4);display:grid}.palette-picker__grid{gap:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(min(100%,9rem),1fr));display:grid}.palette-option{--palette-preview-accent:var(--signal-600);align-items:center;gap:var(--space-3);border:1px solid var(--color-rule);background:var(--color-surface);min-width:0;min-height:4.25rem;padding:var(--space-2) var(--space-3);cursor:pointer;transition:border-color .18s var(--ease-out), background-color .18s var(--ease-out);grid-template-columns:auto minmax(0,1fr) auto;display:grid}.palette-option[data-palette=ember]{--palette-preview-accent:oklch(54% .19 35)}.palette-option[data-palette=cobalt]{--palette-preview-accent:oklch(51% .14 255)}.palette-option[data-palette=plum]{--palette-preview-accent:oklch(49% .16 305)}.palette-option[data-palette=forest]{--palette-preview-accent:oklch(47% .08 160)}.palette-option[data-palette=crimson]{--palette-preview-accent:oklch(50% .16 18)}.palette-option:hover{border-color:var(--color-rule-strong);background:var(--color-surface-soft)}.palette-option:focus-within{outline:3px solid var(--color-accent);outline-offset:3px}.palette-option:has(input:checked){border-color:var(--color-accent);background:var(--color-accent-soft)}.palette-option:has(input:checked) .palette-option__copy small{color:var(--color-text)}.palette-option__preview{border:1px solid var(--color-rule-strong);border-radius:var(--radius-sm);flex:none;grid-template-rows:1fr 1fr;grid-template-columns:1.3fr .7fr;width:3.25rem;height:2.5rem;display:grid;overflow:hidden}.palette-option__preview span:first-child{background:var(--warm-50);grid-row:1/-1}.palette-option__preview span:nth-child(2){background:var(--palette-preview-accent)}.palette-option__preview span:last-child{background:var(--warm-950)}.palette-option__copy{min-width:0;display:grid}.palette-option__copy small,.palette-picker__hint{color:var(--color-text-muted);font-size:var(--text-xs)}.palette-option input{width:1.25rem;height:1.25rem;min-height:0;accent-color:var(--color-accent);margin:0}.palette-option input:focus-visible{outline:0}.setting-toggle-row{gap:var(--space-3);border-top:1px solid var(--color-rule);padding-top:var(--space-3);grid-template-columns:auto 1fr auto;align-items:center;display:grid}.setting-toggle-row>div{display:grid}.setting-toggle-row span{color:var(--color-text-muted);font-size:var(--text-xs)}.switch{width:48px;height:48px;display:inline-block;position:relative}.switch input{opacity:0;position:absolute}.switch>span{border:1px solid var(--color-rule-strong);background:var(--color-surface-soft);transition:background .18s var(--ease-out);position:absolute;inset:10px 0}.switch>span:after{background:var(--color-text-muted);content:"";width:18px;height:18px;transition:transform .18s var(--ease-out);position:absolute;top:4px;left:4px}.switch input:checked+span{border-color:var(--color-accent);background:var(--color-accent)}.switch input:checked+span:after{background:var(--color-on-accent);transform:translate(20px)}.switch input:focus-visible+span{outline:3px solid var(--color-accent);outline-offset:3px}.diagnostic-list{border-top:1px solid var(--color-rule);display:grid}.settings-warning{gap:var(--space-1);overflow-wrap:anywhere;display:grid}#sync{scroll-margin-top:calc(4.5rem + env(safe-area-inset-top))}#sync-title:focus-visible{width:fit-content}.diagnostic-list>div{justify-content:space-between;gap:var(--space-4);border-bottom:1px solid var(--color-rule);padding:var(--space-3) 0;display:flex}.diagnostic-list dt{color:var(--color-text-muted)}.diagnostic-list dd{text-align:right;font-weight:650}.clock-diagnostic{align-items:center;gap:var(--space-3);border-block:1px solid var(--color-rule);padding:var(--space-4) 0;display:flex}.clock-diagnostic>div{display:grid}.clock-diagnostic span:last-child{color:var(--color-text-muted);font-size:var(--text-xs)}.transfer-options,.conflict-list{border-top:1px solid var(--color-rule);display:grid}.transfer-options article{gap:var(--space-3);border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0;grid-template-columns:auto 1fr;align-items:start;display:grid}.transfer-options article>svg{color:var(--color-accent)}.transfer-options article>div{display:grid}.transfer-options article span,.conflict-list article>div span{color:var(--color-text-muted);font-size:var(--text-xs)}.transfer-options article>.button{grid-column:2;justify-self:start}.conflict-list article{gap:var(--space-3);border-bottom:1px solid var(--color-rule);padding:var(--space-4) 0;display:grid}.conflict-list article>div:first-child{display:grid}.conflict-list p,.account-section p{color:var(--color-text-soft)}.conflict-details{border:1px solid var(--color-rule-strong);background:var(--color-surface-soft)}.conflict-details>summary{cursor:pointer;min-height:3rem;padding:var(--space-2) var(--space-3);align-items:center;font-weight:700;display:flex}.conflict-details[open]>summary{border-bottom:1px solid var(--color-rule)}.conflict-comparison{gap:var(--space-3);padding:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(min(16rem,100%),1fr));display:grid}.conflict-comparison section{min-width:0}.conflict-comparison h3{margin-bottom:var(--space-2);font-size:var(--text-sm)}.conflict-comparison pre{border:1px solid var(--color-rule);background:var(--color-surface);max-height:16rem;padding:var(--space-3);white-space:pre-wrap;overflow-wrap:anywhere;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:var(--text-xs);color:var(--color-text-soft);margin:0;line-height:1.55;overflow:auto}.settings-ok{align-items:center;gap:var(--space-2);border-block:1px solid var(--color-rule);padding:var(--space-4) 0;color:var(--color-success);display:flex}.account-section>div{gap:var(--space-2);display:grid}}@layer responsive{@container (width>=40rem){.set-fields{grid-template-columns:repeat(4,minmax(0,1fr))}.set-row--editing{gap:var(--space-4);grid-template-columns:1fr auto;align-items:end;display:grid}.set-row--editing .set-row__heading{grid-column:1/-1}.set-row__actions{min-width:13rem;padding-top:0}}@media (width>=42rem){.page{padding:var(--space-12) var(--space-8) calc(8rem + env(safe-area-inset-bottom))}.page-header{flex-direction:row;align-items:flex-end}.page-header__actions{flex:none}.two-column-fields,.plan-builder__basics{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-builder__basics>:first-child{grid-column:1/-1}.live-session-band,.start-session-band{padding:var(--space-8);grid-template-columns:1fr auto;margin-inline:0}.today-layout,.stats-grid,.stats-detail-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.rest-panel{bottom:calc(5.2rem + env(safe-area-inset-bottom))}.template-exercise__targets{grid-template-columns:repeat(4,minmax(0,1fr))}.plan-builder__footer{flex-direction:row;align-items:center}.target-row{grid-template-columns:2rem repeat(4,minmax(0,1fr))}.calendar-cell{min-height:6rem}.calendar-event{font-size:.68rem}.stat-ledger{grid-template-columns:1.5fr repeat(4,1fr)}.stat-ledger>div{border-bottom:0}.stat-ledger__lead{grid-column:auto;border-right:1px solid var(--color-rule)!important}.stat-ledger__lead strong{font-size:clamp(3rem,7vw,5rem)}.exercise-trend-list dl{display:flex}.library-toolbar{grid-template-columns:minmax(16rem,1fr) auto auto;align-items:center}.library-row{grid-template-columns:auto minmax(13rem,1fr) minmax(10rem,.7fr) auto auto auto}.library-row__metrics,.library-row__rest,.library-row__source{display:flex}.settings-layout{grid-template-columns:repeat(2,minmax(0,1fr))}.settings-section--wide{grid-column:1/-1}.transfer-options article{grid-template-columns:auto 1fr auto;align-items:center}.transfer-options article>.button{grid-column:auto;justify-self:auto}}@media (width>=64rem){.app-shell{grid-template-columns:15rem minmax(0,1fr);display:grid}.side-navigation{z-index:var(--z-nav);border-right:1px solid var(--color-rule-strong);background:var(--color-bg);height:100vh;padding:var(--space-8) var(--space-4) var(--space-6);flex-direction:column;display:flex;position:sticky;top:0}.side-navigation .brand-lockup{margin-bottom:var(--space-12);padding-inline:var(--space-2)}.side-navigation__main,.side-navigation__secondary{gap:var(--space-1);display:grid}.side-navigation__secondary{border-top:1px solid var(--color-rule);padding-top:var(--space-4);margin-top:auto}.side-navigation>.network-status{margin-top:var(--space-4);padding-inline:var(--space-2)}.nav-item{align-items:center;gap:var(--space-3);min-height:3.25rem;padding:0 var(--space-3);color:var(--color-text-soft);text-align:left;background:0 0;border:0;border-left:2px solid #0000;font-weight:650;display:flex}.nav-item:hover{background:var(--color-surface-soft);color:var(--color-text)}.nav-item--active{border-left-color:var(--color-accent);color:var(--color-accent)}.nav-item--training{margin-top:var(--space-4);border-color:var(--color-text);background:var(--color-text);color:var(--color-bg)}.nav-item--training:hover{background:var(--color-accent);color:var(--color-on-accent)}.nav-item--live{border-color:var(--color-accent);background:var(--color-accent);color:var(--color-on-accent)}.mobile-header,.bottom-navigation{display:none}.page{min-height:100vh;padding:var(--space-16) clamp(var(--space-8), 5vw, var(--space-16))}.toast-region,.pwa-prompt{bottom:var(--space-6)}.login-page{grid-template-columns:minmax(0,1.35fr) minmax(24rem,.65fr)}.login-intro{min-height:100vh;padding:var(--space-12)}.login-panel{padding:clamp(var(--space-8), 6vw, var(--space-16))}.workout-header>.button{padding-inline:var(--space-4)}.workout-summary-strip{grid-template-columns:repeat(4,1fr)}.workout-summary-strip__quality{display:grid!important}.workout-summary-strip>div:nth-child(3){border-right:1px solid var(--color-rule)}.workout-layout{gap:clamp(var(--space-8), 5vw, var(--space-16));grid-template-columns:minmax(0,1.8fr) minmax(18rem,.7fr)}.rest-panel{top:var(--space-8);bottom:auto}.rest-panel--idle{display:grid}.rest-clock{font-size:clamp(5rem,8vw,8rem)}.workout-cue{display:flex}.plans-layout{gap:var(--space-12);grid-template-columns:17rem minmax(0,1fr)}.plan-index{align-content:start;gap:var(--space-2);border-top:2px solid var(--color-text);padding-top:var(--space-4);display:grid;overflow:visible}.plan-index>.eyebrow{margin-bottom:var(--space-2);display:block}.plan-index__item{border-inline:0;border-top:0;min-width:0}.plan-day__header{grid-template-columns:auto 1fr auto auto}.plan-day__header>.icon-button{grid-column:auto}.calendar-layout{gap:var(--space-12);grid-template-columns:minmax(0,1.7fr) minmax(18rem,.65fr)}.calendar-cell{min-height:7.25rem;padding:var(--space-3)}.calendar-agenda{top:var(--space-8);position:sticky}.exercise-library-list__header{gap:var(--space-3);border-bottom:1px solid var(--color-rule);padding:var(--space-2) 0;color:var(--color-text-muted);font-size:var(--text-xs);letter-spacing:.05em;grid-template-columns:3rem minmax(13rem,1fr) minmax(10rem,.7fr) 8rem 5rem 3rem;font-weight:700;display:grid}.settings-layout{gap:var(--space-12) var(--space-8);grid-template-columns:repeat(3,minmax(0,1fr))}.settings-section--wide{grid-column:1/-1}}@media (width>=80rem){.side-navigation{padding-inline:var(--space-6)}.app-shell{grid-template-columns:17rem minmax(0,1fr)}.calendar-cell{min-height:8.5rem}.calendar-event{font-size:var(--text-xs)}}@media (hover:hover) and (pointer:fine){.calendar-cell:hover,.plan-index__item:hover{background:var(--color-surface-soft)}}@media (pointer:coarse){.button,.icon-button,.text-button,.nav-item,.picker-option,.add-set-button{min-height:3rem}}@media (width<=63.99rem){.app-shell{max-width:100%;overflow-x:clip}.mobile-header{min-width:0;min-height:calc(4rem + env(safe-area-inset-top));padding:env(safe-area-inset-top) max(8px, env(safe-area-inset-right)) 8px max(8px, env(safe-area-inset-left));gap:4px}.mobile-brand{flex:auto;gap:8px;min-width:0;overflow:hidden}.mobile-brand .brand-mark{flex:0 0 40px;width:40px;height:40px;font-size:24px}.mobile-brand strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.mobile-header__actions{flex:none;min-width:0}.mobile-header .icon-button,.workout-header>.icon-button,.icon-button--small{flex-basis:48px;width:48px;height:48px}.mobile-header .network-status--compact{gap:4px;min-width:48px;min-height:48px}.mobile-header .network-status--compact.network-status--error{width:auto;padding-inline:4px}.dialog-heading,.dialog-footer,.form-dialog form>.stack-form{padding:16px}.dialog-footer{flex-direction:column-reverse;align-items:stretch}.app-shell[data-workout-focus=true],.app-shell[data-workout-focus=true] .app-content,.app-shell[data-workout-shell-pending=true],.app-shell[data-workout-shell-pending=true] .app-content{min-height:100dvh}.app-shell[data-workout-focus=true]>.mobile-header,.app-shell[data-workout-focus=true]>.bottom-navigation,.app-shell[data-workout-shell-pending=true]>.mobile-header,.app-shell[data-workout-shell-pending=true]>.bottom-navigation{display:none}.app-shell[data-workout-focus=true] .workout-page{--workout-inline-start:max(16px, env(safe-area-inset-left));--workout-inline-end:max(16px, env(safe-area-inset-right));width:100%;min-height:100dvh;padding:0 var(--workout-inline-end) calc(var(--space-8) + env(safe-area-inset-bottom)) var(--workout-inline-start)}.app-shell[data-workout-focus=true][data-rest-active=true] .workout-page{padding-bottom:calc(13rem + env(safe-area-inset-bottom))}.app-shell[data-workout-focus=true] .workout-header{z-index:var(--z-sticky);min-height:calc(4rem + env(safe-area-inset-top));border-bottom:1px solid var(--color-rule-strong);background:var(--color-bg);padding:calc(env(safe-area-inset-top) + 8px) var(--workout-inline-end) 8px var(--workout-inline-start);grid-template-columns:48px minmax(0,1fr) auto;gap:8px;margin-inline-start:calc(-1 * var(--workout-inline-start));margin-inline-end:calc(-1 * var(--workout-inline-end));position:sticky;top:0}.app-shell[data-workout-focus=true] .workout-header__title{gap:0}.app-shell[data-workout-focus=true] .workout-header .eyebrow{display:none}.app-shell[data-workout-focus=true] .workout-header__title h1{letter-spacing:-.025em;font-size:clamp(1.05rem,4.6vw,1.35rem);line-height:1.15}.app-shell[data-workout-focus=true] .workout-header>.button{white-space:nowrap;min-height:48px;padding-inline:12px}.app-shell[data-workout-focus=true] .workout-end-label--short{display:inline}.app-shell[data-workout-focus=true] .workout-end-label--full{display:none}.app-shell[data-workout-focus=true] .warmup-toggle{min-height:48px;padding-inline:8px}.app-shell[data-workout-focus=true] .workout-summary-strip{border-top:0}.app-shell[data-workout-focus=true] .workout-summary-strip>div{padding:var(--space-3) var(--space-2);gap:.15rem}.app-shell[data-workout-focus=true] .workout-summary-strip strong,.app-shell[data-workout-focus=true] .workout-summary-strip time{font-size:clamp(1.15rem,4.8vw,1.55rem)}.app-shell[data-workout-focus=true] .workout-layout{gap:var(--space-6);padding-top:var(--space-6)}.app-shell[data-workout-focus=true] .workout-exercises{gap:var(--space-4)}.app-shell[data-workout-focus=true] .workout-exercise-list{gap:var(--space-8)}.app-shell[data-workout-focus=true] .set-row{padding-block:var(--space-3)}.app-shell[data-workout-focus=true] .rest-panel--idle{display:none}.app-shell[data-workout-focus=true][data-rest-active=true] .rest-panel:not(.rest-panel--idle){top:auto;right:max(var(--space-4), env(safe-area-inset-right));bottom:max(var(--space-3), env(safe-area-inset-bottom));left:max(var(--space-4), env(safe-area-inset-left));z-index:var(--z-sticky);width:auto;max-width:40rem;margin-inline:auto;position:fixed}.app-shell[data-workout-focus=true] .rest-panel__topline{padding:var(--space-2) var(--space-3)}.app-shell[data-workout-focus=true] .rest-clock{padding:var(--space-2) var(--space-3);font-size:clamp(3.5rem,16vw,5rem);line-height:.86}.app-shell[data-workout-focus=true] .rest-control{min-height:3.25rem}:root[data-workout-focus=true] .toast-region{top:calc(4rem + env(safe-area-inset-top) + var(--space-3));right:max(var(--space-4), env(safe-area-inset-right));bottom:auto}:root[data-workout-focus=true][data-rest-active=true] .toast-region{top:auto;bottom:calc(12rem + env(safe-area-inset-bottom))}:root[data-workout-focus=true] .pwa-prompt{display:none}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (orientation:landscape) and (height<=34rem) and (width<=63.99rem){.mobile-header{position:relative}.rest-panel{position:relative;bottom:auto}.app-shell[data-workout-focus=true][data-rest-active=true] .workout-page{padding-bottom:calc(var(--space-8) + env(safe-area-inset-bottom))}.app-shell[data-workout-focus=true][data-rest-active=true] .rest-panel:not(.rest-panel--idle){max-width:none;margin-inline:0;position:relative;inset:auto}:root[data-workout-focus=true][data-rest-active=true] .toast-region{bottom:max(var(--space-4), env(safe-area-inset-bottom))}}@media (width<=41.99rem){.calendar-board>.calendar-toolbar,.calendar-board>.calendar-weekdays,.calendar-board>.calendar-grid{display:none}}@media (width>=42rem){.mobile-week-calendar{display:none}}}